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Gymstick PRO20.0 User Manual
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Gymstick PRO20.0 User Manual

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PRO20.0 EXERCISE BIKE
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Gymstick PRO20.0

  • Page 1 PRO20.0 EXERCISE BIKE USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing the Gymstick PRO20.0 Exercise Bike. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel bet- ter, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    14. Before exercising, always do warm-up and stretching first. 15. Maximum user weight: 180 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. PRO20.0 EXERCISE BIKE...

  • Page 4: Exploded Drawing

    EXPLODED DRAWING PRO20.0 EXERCISE BIKE...
  • Page 5 EXPLODED DRAWING CHECK LIST 104 & 105 51L & 51R PRO20.0 EXERCISE BIKE...

  • Page 6: Parts List

    Upper cover for handpulse Lower cover for handpulse Membrane button (-) Membrane button (+) Handlebar Lower cable for quick button (2) 850L Lower cable for quick button (1) 850L Screw ST4.2*15L cross bolt M5*0.8*12L Back cover for console 337.6*225.5*58.4 PRO20.0 EXERCISE BIKE...
  • Page 7 Adjustable tube for saddle sensor cable 500L Electric cable 700L Upper protective cover computer C ring S-17(1T) waved washer D17*D22*0.3T bearing 6203-2RS , SKF Flat washer D28*D8.5*3T Plastic cover Spring D2.2*D14*55L Fixing plate for idle wheel Plastic washer D10*D24*0.4T PRO20.0 EXERCISE BIKE...
  • Page 8 Pull handle End cap for adjustable handle bolt M8x1.25x50L buffer D10.5*20L block plate moving wheel Round head cross screw M5x0.8x10L Inner hex fastening screw M5*0.8*12L water bottle holder water bottle holder(front)(black) water bottle holder(rear)(black) Allen spanner open spanner PRO20.0 EXERCISE BIKE...

  • Page 9: Assembly Instructions

    4. Raise up the frame, assemble the rear stabilizer (2) onto the main frame (1) by using the cross bolt (7&7A), the spring washer (9) and the flat washer (16). Please refer to 1-4. 9 16 9 16 Step-1 PRO20.0 EXERCISE BIKE...
  • Page 10 1. Assemble the saddle onto the saddle post by spanner. Please refer to 2-1 & 2-2 2. Adjust the saddle position vertically. Please refer to 2-3 3. Adjust the saddle position horizontally. Please refer to 2-4 Step-2 PRO20.0 EXERCISE BIKE...
  • Page 11 3. Insert the front post (17) on the main frame and tighten it by the flat washer (16), the spring washer (9),and bolt (15).Place down the upper protective cover and make it tight on the main frame. Step-3 PRO20.0 EXERCISE BIKE...
  • Page 12 2. Through the console cable into the front post (17) out. See fig 4-2. 3. Tighten the console onto front post by bolt (39). See fig 4-3 4. Fix the back cover for console (40) with console by cross bolt (39). See fig 4-4. Step-4 PRO20.0 EXERCISE BIKE...
  • Page 13 4. Cover the cover of front & rear stabilizer (5) and left & right handrail cover (114&115),fasten them by using the cross bolt (39). 5. Assemble the water bottle holder(front)(black) (105) & cap (107) & the water bottle holder(rear)(black) (106) onto the front post .See above pictures.Please refer to fig (5-1)(5-2)(5-3) 8 41 Step-5 PRO20.0 EXERCISE BIKE...

  • Page 14: Computer Operation Instructions

    In setting mode or in selection mode, press to go back to initial training mode. If keep pressing this button 2s, computer will restart. RECOVERY To test heart rate recovery status. BODY FAT To test body fat % when press the BODY FAT button in standby mode. PRO20.0 EXERCISE BIKE...
  • Page 15 Image 5. Image 6. Image 7. Power off If without RPM input for 4 minutes, LED-display will be closed and the computer will be in power off -mode. If RPM is detected again, the computer will wake up. PRO20.0 EXERCISE BIKE...
  • Page 16 “START/STOP” to start workout (in break mode the user can choose to adjust the “TIME” value). In START status, user can adjust RESISTANCE level. During workout, press “START/STOP” and the computer will enter into break mode, press “RESET” leave this mode. Image 11. Image 12. PRO20.0 EXERCISE BIKE...
  • Page 17 “TIME” (image14), if no value is set, press “START” to enter into working mode. In START mode user can adjust the resistance. During the workout press “START” to enter into break mode, then press button “RESET” leave this mode. Image 13. Image 14. PRO20.0 EXERCISE BIKE...
  • Page 18 TIME value, press “START/STOP”, resistance value will adjust automatically according to the set target WATT value. During the workout press “START/STOP” to enter into break mode, then press button “RESET” to leave this mode. Image 18. Image 19. PRO20.0 EXERCISE BIKE...
  • Page 19 3. After the testing has finished, display will show both BODY FAT % and BMI (image 26, image 27). During BODY FAT testing mode, press BODY FAT button to cancel the test and go back to continue the previous excercise. Image 22. Image 23. Image 24. Image 25. Image 26. Image 27. PRO20.0 EXERCISE BIKE...

  • Page 20: Maintenance

    The exercise bike makes a squeaking noise The bolts may be loose on the exercise bike, when in use. please inspect the bolts and tighten the loose bolts. PRO20.0 EXERCISE BIKE...

  • Page 21: Implied Warranty

    Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. PRO20.0 EXERCISE BIKE...