Related Manuals for Gymstick FTR7 INDOOR RACER
Summary of Contents for Gymstick FTR7 INDOOR RACER
- Page 1 FTR7 INDOOR RACER USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
BEFORE YOU BEGIN Thank you for choosing the Gymstick FTR7 Indoor Racer. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
16. The maximum weight capacity for this product is 150 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. FTR7 INDOOR RACER... -
Page 4: Exploded Drawing
EXPLODED DRAWING FTR7 INDOOR RACER... - Page 5 EXPLODED DRAWING FTR7 INDOOR RACER...
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Page 6: Parts List
PARTS LIST FTR7 INDOOR RACER... - Page 7 PARTS LIST FTR7 INDOOR RACER...
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Page 8: Assembly Instruction
Re- lease the knob and retighten the knurled portion. Now fix the Seat (pt.13) to the Seat Post (pt.12) as shown, and tighten the bolts around the screws under the seat. FTR7 INDOOR RACER... - Page 9 Connect them to their appropriate crank arms. The right crank arm is on the right- hand side of the cycle as you sit on it. NOTE: The Right pedal should be threaded on clockwise and the Left pedal anticlockwise. FTR7 INDOOR RACER...
- Page 10 To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. FTR7 INDOOR RACER...
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Page 11: Computer Operation Instructions
2. It can be set up by the user or accumulated automatically for count up function. CALORIES: 1.You can press “SET” button to set target calories between 0 to 9990 for count down function. 2. It can be set up by the user or accumulated automatically for count up function. FTR7 INDOOR RACER... - Page 12 Note: positive (+) at upper side and negative (-) at down side. 3. For the battery change, please gently press the clip on the side and the battery will pup up. 4. Place the battery cover back. FTR7 INDOOR RACER...
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Page 13: Warm Up And Cool Down Routine
SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. FTR7 INDOOR RACER... - Page 14 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. FTR7 INDOOR RACER...
- Page 15 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. FTR7 INDOOR RACER...
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Page 16: Implied Warranty
Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. FTR7 INDOOR RACER...
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