Gymstick GB6.0 User Manual
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Gymstick GB6.0 User Manual

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GB6.0 EXERCISE BIKE
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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  • Page 1 GB6.0 EXERCISE BIKE USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing the Gymstick GB6.0 Exercise Bike. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    14. Before exercising, always do warm-up and stretching first. 15. Maximum user weight 120 kgs. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. GB6.0 EXERCISE BIKE...

  • Page 4: Exploded Drawing

    EXPLODED DRAWING 10 11 11 12 11 12 GB6.0 EXERCISE BIKE...
  • Page 5 EXPLODED DRAWING GB6.0 EXERCISE BIKE...

  • Page 6: Parts List

    Resistance control cable Upper pulse cover Motor Handle pulse wire End cap Saddle Nut M10*1.25 Saddle plate Crank L Crank R Saddle tube Elliptical end cap Chain cover L Cover of Saddle plate R Chain cover R GB6.0 EXERCISE BIKE...
  • Page 7 Washer d10*φ20*2 Bushing Nut M10*1*H5*S17 Wave Washer d17*φ22 End cap Belt Wave washer d10*φ15*0.3 Round magnet Flywheel Belt plate Axle Middle axle Nut M10*1.0*H5*S17 Adapter Trunk wire Bolt M6*10*S10 Wrench S5 Washer d6*φ16*1.5 Spanner S13-14-15 Bearing 6001 GB6.0 EXERCISE BIKE...

  • Page 8: Hardware Packing List

    HARDWARE PACKING LIST #13 M8*60*20 1PC #33 ST4.2×14×Ф8 2PCS #34 ST4.2x19xФ8 1PC #39 M16*1.5*24*φ56 1PC #A S5 1PC #B S13-14-15 1PC GB6.0 EXERCISE BIKE...

  • Page 9: Assembly Instructions

    Washers (11), and Washers (12) that were removed. Tighten and secure with Spanner (B). Tighten and secure the Left & Right Pedals (50L/R) on the Crank (59&60) with Spanner (B). #11 d8 8PCS #12 d8*φ20*2 8PCS #B S13-14-15 1PC #49 M8*20*S13 8PCS 11 12 GB6.0 EXERCISE BIKE...
  • Page 10 Washers (12) and Arc Washers (48) that were removed by Wrench (A). Fix Handlebar Post Cover (40) to Front Cover (52&53). #10 M8*20*S5 6PCS #11 d8 6PCS #A S5 1PC #12 d8*φ20*2 4PCS #48 d8*Φ20*2*R30 2PCS 10 11 10 11 GB6.0 EXERCISE BIKE...
  • Page 11 Computer Wire (1A). Fix Computer (1) to Handlebar Post (2) with Bolts (4) using Spanner (B). #4 M5*12 4PCS #13 M8*60*20 1PC #10 M8*20*S5 3PCS #11 d8 3PCS #12 d8*φ20*2 3PCS #A S5 1PC #B S13-14-15 1PC 1a 1b GB6.0 EXERCISE BIKE...
  • Page 12 Insert Adapter Line (5) to power hole on the back of Main Frame (47), then plug the adapter into an outlet. The assembly is complete. #35 d12*φ24*2 1PC #33 ST4.2×14×Ф8 2PCS #34 ST4.2x19xФ8 1PC #36 M12*37*15*φ58 1PC #39 M16*1.5*24*φ56 1PC GB6.0 EXERCISE BIKE...

  • Page 13: Moving The Machine

    ADJUSTING THE SATTLE Rotate Knob (39) counter-clockwise to adjust the height according to holes on Saddle Tube (29). Rotate Knob (36) counter-clockwise to adjust the horizontal distance according to the arrows on Saddle Plate (28). GB6.0 EXERCISE BIKE...

  • Page 14: Console Operation Instructions

    Display range 0 ~ 9999; Setting range 100 ~ 9900 Calorie PULSE Display range P-30 ~ 230; Setting range 0-50 ~ 220 WATT Display range 0 ~ 999 watt; Setting range 10 ~ 350watt SPEED 0.0 ~ 99.9 KM/H 0 ~ 999 BODY FAT BODY FAT GB6.0 EXERCISE BIKE...
  • Page 15 UP (+) /DOWN (-) to adjust the value or directly press START to start exercise. When the TIME counts down to 0:00, system stop exercising automatically. User can also press “START/STOP” to stop during workout. Figure 6. 5. The operation procedure of P02~P12 is same as P01. GB6.0 EXERCISE BIKE...
  • Page 16 WATT value user input (Figure 9). Rotate knob UP(+)/DOWN(-) to adjust WATT value. Figure 8. Figure 9. PROGRAM DIAGRAM BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4 ADVANCE 1 ADVANCE 2 ADVANCE 3 ADVANCE 4 SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4 GB6.0 EXERCISE BIKE...
  • Page 17 This console has a built-in USB Port which enables charging many USB Devices. Please note! charging increases the power consumption and the power supplied from the USB port may not be enough to operate the device and charge it at the same time. Use supplied adapter (9V 1.3A). GB6.0 EXERCISE BIKE...

  • Page 18: Warm Up And Cool Down Routine

    SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. GB6.0 EXERCISE BIKE...
  • Page 19 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. GB6.0 EXERCISE BIKE...
  • Page 20 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. GB6.0 EXERCISE BIKE...

  • Page 21: Implied Warranty

    Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. GB6.0 EXERCISE BIKE...

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