Table of Contents
Related Manuals for Gymstick AIR BIKE PRO
Summary of Contents for Gymstick AIR BIKE PRO
- Page 1 AIR BIKE PRO USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
-
Page 2: Table Of Contents
BEFORE YOU BEGIN Thank you for choosing the Air Bike Pro. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
14. Before exercising, always do warm-up and stretching first. 15. Maximum user weight 159 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. AIR BIKE PRO... -
Page 4: Exploded Drawing
EXPLODED DRAWING AIR BIKE PRO... -
Page 5: Parts List
ALLEN BOLT M5*25L NYLON NUT SPEED NUT SET 6SET BOTTLE CAGE WASHER 5*10*1T CRANK ARM RIGHT WASHER 22*16*2T CRANK ARM LEFT WASHER 8.5*28*5 BRACKET WASHER #16 LEFT CRANK ECCENTRIC RIGHT CRANK ECCENTRIC W/46T SPROCKET BOTTOM BRACKET SET 1SET AIR BIKE PRO... -
Page 6: Assembly Parts
ASSEMBLY PARTS NOTE: THE EXPLODED PARTS VIEW IS SHOWN FOR REFERENCE ONLY. SOME ITEMS MAY BE PREASSEMBLED. PLEASE REFER TO THE INDIVIDUAL ASSEMBLY STAGE INSTRUCTIONS FOR DETAILED PARTS ORIENTATION. AIR BIKE PRO... - Page 7 RIGHT PIVOT ARM ASSEMBLY FOOT REST LEFT PEDAL RIGHT PEDAL BUTTON HEAD ALLEN BOLT M8*20 LENGTH SPRING WASHER 12*8.5*1.5T WASHER 18*8.5*1.5T BOLTS M5*10 LENGTH PAN HEAD SCREW PIVOT BOLT M8*35 LENGTH SPACER WASHER 12*8.2*3.5T NYLON NUT M8 CAGE, WATER BOTTLE AIR BIKE PRO...
-
Page 8: Assembly Instructions
Head Allen Bolt (#22), 2-Spring Washers (#23), and 2-Washers (#24). C) Use the Adjustable Levelers on the bottom of the Stabilizer Assemblies to adjust the bike and keep it from rocking on an uneven surface (Figure 1). Assembly Step #1 completed. AIR BIKE PRO... - Page 9 Tuck the excess cable length into the mast and slide the computer onto the mast mounting plate. Secure the computer in place using 2-Bolts (#25). Assembly Step #2 completed. AIR BIKE PRO...
- Page 10 The horizontal seat position can be adjusted using the Seat Slider (#7) . Note: If the seat post wobbles during use, make sure the u-clamp and all adjustment knobs are securely tightened. Assembly Step #3 completed. AIR BIKE PRO...
- Page 11 B) Once the Pivot Arms are mounted to the Base Frame Assembly, attach the ends of the Connecting Arms (#15) using 1-Pivot Bolt (#30), 1-Flat Washer (#24) , and 1-Nylon Nut (#32) per side. (Figure #4). Assembly Step #4 completed. AIR BIKE PRO...
- Page 12 (counterclockwise) and securely tighten with the pedal wrench (included). C) Mount the Bottle Cage (#35) to the Computer Mast (#6) using 2-Pan Head Screws (#26). Assembly Tip: Take time to review the additional information regarding computer operation, product maintenance, and warranty. AIR BIKE PRO...
-
Page 13: Troubleshooting
1. CHECK COMPUTER CONNECTION: MAKE SURE CONNECTORS ARE SECURE AND IN THE CORRECT ORIENTATION. 2. CHECK SPEED SENSOR. CONFIRM CABLE CONNECTION AND ALIGNMENT WITH MAGNET. Make sure to reference the assembly steps & parts information in this manual when performing any troubleshooting. AIR BIKE PRO... -
Page 14: Preventative Maintenance
Tighten Crank & Bell Crank Bolts, Tighten Pedals Tighten Seat Bolts Tighten Handlebars Check and Tighten Linkage Arm Pivot points Change Console Batteries Lubricate Chain Inspect & Adjust Chain Tension if Needed Tighten Main Frame Bolts and Stabilizers AIR BIKE PRO... - Page 15 Tighten the handlebar using a 22mm wrench. Tighten these down as tight as possible for both sides. Next, tighten handlebar assembly peg nut with 22mm socket wrench. Note: There will be a little play in these arms after tightening but this is normal. AIR BIKE PRO...
- Page 16 The chain must be cleaned and lubricated at least every 50 hours. If the Air Bike is used in an institutional setting, then the chain must be cleaned and lubricated at least once a week. Use 3-in-1 Oil only, do not use anything else! AIR BIKE PRO...
-
Page 17: Console Operation Instructions
3. Your console will show sound on or off. You can release the “STOP” and “UP” buttons. Use the “UP” or DOWN” button to toggle between turning the beeping sounds on or off. 4. Press “ENTER” to select setting. AIR BIKE PRO... - Page 18 65% and 80% of Max HR banners. • The console will tell you to “Speed up” or “Slow Down” to reach user’s target heart rate. Once target is reached, the “Target HR Achieved” icon will appear. AIR BIKE PRO...
- Page 19 7. Press STOP to pause your workout. If you press STOP for a second time, the console will reset to standby mode. 8. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode. AIR BIKE PRO...
- Page 20 9. Press STOP to pause your workout. If you press STOP for a second time, the console will reset to standby mode. 10. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode. AIR BIKE PRO...
- Page 21 6. Press STOP to pause your workout. If you press STOP for a second time, the console will reset to standby mode. 7. Hold STOP for 3 seconds during your workout to clear the console and enter standby mode. AIR BIKE PRO...
- Page 22 Please note that Gymstick does not recommend product use outdoors or storage outdoors for any of our products, unless otherwise specified. Gymstick recommends thorough inspection, maintenance, and testing of all products prior to use.
-
Page 23: Warm Up And Cool Down Routine
SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. AIR BIKE PRO... - Page 24 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. AIR BIKE PRO...
- Page 25 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. AIR BIKE PRO...
-
Page 26: Implied Warranty
Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. AIR BIKE PRO...
Need help?
Do you have a question about the AIR BIKE PRO and is the answer not in the manual?
Questions and answers