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Gymstick VAPOR BIKE 10.0 User Manual

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VAPOR BIKE 10.0
USER MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this owner's manual for future
reference. The specifications of this product may vary from this photo, subject to change without notice.

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Summary of Contents for Gymstick VAPOR BIKE 10.0

  • Page 1 VAPOR BIKE 10.0 USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    BEFORE YOU BEGIN Thank you for choosing the Gymstick Vapor Bike 10.0. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 3: Safety Instructions

    15. The maximum weight capacity for this product is 140 kg. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. VAPOR BIKE 10.0...

  • Page 4: Assembly Parts

    ASSEMBLY PARTS ITEM DESCRIPTION Frame set Handrail tube set Front stabilizer set Rear stabilizer set Control tube set Seat pad set Computer console Control tube decorative cover Foot pedal (right) Foot pedal (left) Power supplier VAPOR BIKE 10.0...

  • Page 5: Screw Kit

    Truss hex screw M8 x 30 Truss hex screw M5 x 12 Truss philips screw M4 x 10 L hex wrench + screwdriver (5mm x 26mm x 76mm) Opened wrench 13mm + 15mm Truss hex screw M8 x 45 Spring washer M8 VAPOR BIKE 10.0...

  • Page 6: Assembly Instruction

    Front stabilizer assembly. Assemble frame set (A) and front stabilizer set (C), then tighten with truss hex screw (K04) and spring washer (K02). STEP 2 Rear stabilizer assembly. Assemble rear stabilizer set (D) and frame set, tighten with truss hex screw (K04) and spring washer (K02). VAPOR BIKE 10.0...
  • Page 7 Seat pad and foot pedal assembly. Pull the POPIN puller, insert seat pad set (F) into frame, then assemble left & right foot pedal (J an I). When assemble foot pedal, please attention on left & right side (the bottom of foot pedal have been marked with (L or R). POPIN VAPOR BIKE 10.0...
  • Page 8 (K05). control wire well and fasten control tube set (E) on frame set (A) with truss hex screw (K01), spring The two power cables of the battery should be connected. VAPOR BIKE 10.0...

  • Page 9: Computer Operation Instructions

    UP/DOWN Use to select mode or adjust value. When computer is working, increase or decrease resistance. ENTER/MODE Press this key into data setting and confirm setting or modified values. VAPOR BIKE 10.0...
  • Page 10 ”UP / DOWN“ key to set ”TIME”. 4. After setting “TIME”, press ”MODE / ENTER” key, the ”DISTANCE” LED is light up and flashed, the initial value is “0.0”, press ” UP / DOWN “ key to set “DISTANCE”. VAPOR BIKE 10.0...
  • Page 11 Situation during workout and display of Dot matrix During workout, when PRM is less than 40 and Dot matrix will display RPM↑ and after 5 seconds, it will enter pause mode and display pause for 5 seconds. VAPOR BIKE 10.0...
  • Page 12 1. 6. When actual heart value is higher than preset heart rate 3 minutes or preset time is over, ”Heart Rate Control“ mode will stop and enter to ”COOL DOWN“ mode. VAPOR BIKE 10.0...
  • Page 13 Situation during workout and display of Dot matrix During workout, when PRM is less than 40 and Dot matrix will display RPM↑ and after 5 seconds, it will enter pause mode and display pause for 5 seconds. PROGRAM PROFILE Manual Watts VAPOR BIKE 10.0...
  • Page 14 PROGRAM PROFILE VAPOR BIKE 10.0...

  • Page 15: Warm Up And Cool Down Routine

    SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. VAPOR BIKE 10.0...
  • Page 16 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. VAPOR BIKE 10.0...
  • Page 17 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. VAPOR BIKE 10.0...

  • Page 18: Implied Warranty

    Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled. Proper disposal protects the environment and human health. Your local authority or retailer can provide information on the matter. VAPOR BIKE 10.0...