Related Manuals for Gymstick PRO FTR
Summary of Contents for Gymstick PRO FTR
- Page 1 PRO FTR INDOOR RACER USER MANUAL Read all instructions carefully before using this product. Retain this owner’s manual for future reference.
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Page 2: Safety Instructions
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PER- SONS WITH PRE-EXISTING HEALTH PROBLEMS. The manufacturer Gymstick International Oy have no responsibility to any persons or entity for any loss, damage sequence alleges to have happened directly or indirectly as a consequent of this... -
Page 3: Exploded Diagram
EXPLODED DIAGRAM... -
Page 4: Parts List
PARTS LIST NAME NAME PEDAL INNER CHAIN COVER END CAP3 BELT BOLT 1 BELT WHEEL REAR STABILIZER TWIST THE FIXINGS FLAT WASHER FLYWHEEL COVER FRONT COVER SPRING 1 BOLT 17 BOLT 2 BOLT 6 BEARING WASHER 2 VERTICAL SEAT POST SCREW ROD BOLT 8 FIXING TUBE... -
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION 1. PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 6 Slide the Handlebar Post (17) into the handlebar post housing on the main frame (16). You will have to slacken the knurled section of the Adjustment Knob (94) and pull the knob back and then select the desired height. Release the knob and retighten the knurled portion.
- Page 7 A. Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjus- ting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emer- gency Brake &...
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Page 8: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. - Page 9 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 10 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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Page 11: Implied Warranty
• Incorrect handling of the product • Non-compliance of the operating instructions Wear parts and expendable parts are also not covered. The device is intended for home and professional use. Manufactured by: Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND...
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