G-Lite PODIUM WAVE 100 User Manual page 29

7. L Shape
Sit on one side of the plate and balance your body
with your hands hold on the handlebar.
This will train your arm, hip and thigh muscles.
9. Sit on Chair
Sit on a chair with your feet on the plate.
This will train your leg and stomach
muscles.
8. Massage your legs
Put your legs on the plate and your hands on the ground
to support your body.
This will train your leg, arm and stomach muscles.
10. Stand on
Simply stand on the plate with your hands
on the handle bars.
This will train your whole body
29
muscles.