G-Lite PODIUM WAVE 100 User Manual page 28

3. Stand on one side and balance body on your toes.
Knee only slightly bended.
Stomach muscles flexed.
5. Put your hands on the plate and squat next to the
machine.
Mainly train the part of legs muscles, hands and
shoulder.
4. Stand at Ease and put one hand on the handlebar.
This will train your back, arm and whole body muscles.
6. Sit on the plate, fold your legs and hands
hold on the handlebar.
Mainly train the part of legs muscles,
shoulder, waists muscles and
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stomach.