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Table of Contents
Related Manuals for G-Lite Luxury PP-8600
Summary of Contents for G-Lite Luxury PP-8600
- Page 1 PP-8600 Energy Board Luxury series USER'S MANUAL...
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Page 2: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the ENERGY BOARD. 1. It is the responsibility of the owner to ensure 11. Never leave the ENERGY BOARD unattended that all users of this ENERGY BOARD are while it is running. -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PP-8600 help us assist you, please note the product model ENERGY BOARD. The PP-8600 offers an impressive array number and serial number before calling. The model number of the ENERGY BOARD is PP-8600. The serial of features to make your home workouts more enjoyable and effective. - Page 4 EXPLODED DRAWING Model No. PP-8600 ITEM ITEM PARTS PARTS Display Meter Vibrator Power Plug L 2M Washer 12 5 1.0T Spring Washer 9 5 1.5T Washer 8.0 1.5T Spring Washer 8.0 3.0T Pulse Detector L3 Right Handle Bolt M8 15 Philips Screws M5 15 Washer 8 1.5T(R30)
- Page 5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench Unpacking your ENERGY BOARD where will be using it. Being careful Not to damage .
- Page 6 STEP 5 Screw the handle bar to the stand tube tightly, Pull out the endcap (23) for the wiring hole on the rear of the stand tube (19) STEP 6 Fix the hand-pulse wire (8) (16) to the endcap for wiring hole, make it enter through the wiring hole on the rear of st- and tube, make the terminals of the wire be out of the stand tube then mount the endcap to the corresponding holes on...
- Page 7 Training hints With buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your muscles at home every time you feel like. Further is the exercise good for your health as the training is also good for your endurance. Goal of training: Building of muscles General fitness...
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Page 8: Suggested Stretches
Training: Warming up should generally be done with every sportive activity. All physical and psychically components will be stimulated and increased; further the risk or injury will be decreased. With the following exercises you will warm up the muscle groups, this succeed the best by moving. - Page 9 Display Meter – Function Introduction: Take care that nobody can stumble over any cables. Keep the “Energy Board” at place which children can not reach. Turning on: 1. Connect the electricity supply into the outlet with 230V. 2. Turn the Power Button(ON) .LED lighted. 3.
- Page 10 5. Set up programs: Before you start workout, you can choose one of the built-in programs by pressing the button PROGRAM: You can see programs in sequences .“ 88-P1-P2-P3-FA”. SPEED TIME ( 2 Mins Per Section) A. “88” is a manual mode. After pressing ON, you can choose different speed ranges by pressing + (UP) or –...
- Page 11 Operation Manual 1. Put one foot on the plate, another on ground and 2. Stand on the plate, hold the handlebar and bend hold on the handlebar. your knees. Mainly train the part of waists, stomach muscles Mainly train the part of back, hips and legs. legs.
- Page 12 5. Put your hands on the plate and squat next to the 6. Sit on the plate, fold your legs and hands hold machine. on the handlebar. Mainly train the part of legs muscles, hands and Mainly train the part of legs muscles, shoulder, shoulder.
- Page 13 9. Sit on Chair Sit on a chair with your feet on the plate. 10. Stand on This will train your leg and stomach Simply stand on the plate with your hands muscles. on the handle bars. This will train your whole body muscles.
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