G-Lite PODIUM WAVE 100 User Manual page 23

Training hints
With buying this training item you have done the first step for healthy fitness. With the help of this item you can exercise your
muscles at home every time you feel like.
Further is the exercise good for your health as the training is also good for your endurance.
Goal of training:
Building of muscles
General fitness
Endurance
Better feeling
The training success is mainly depending on the following points.
Continuous training
Good nourishment
Control of training progress
Who can exercise?
Generally every healthy person, young or old, can start to exercise.
Capacity:
The body, especially the heard and the circulation, need time to adapt to the new circumstances.
Because of this reason it is really important to start really slowly with the training and to make brakes between and after the
training. Only exercise on a training level where you don't reach your limit.
Start to exercise in a tempo that you feel comfortable with. After continuous training you can extend your training or adjust the
item to a higher level.
Important:
Start your exercise slowly and increase intensity of exercises gradually. You have a lot of time as you do your exercise at
home. You have to do some warm–up without item before training.
Start and end your training with a little expenditure or energy. After training you should also do some stretching.
Tips for a successful and healthy training:
· Always remember that the training with your item can be really helpful for your health if you follow the important rules. It is
not helpful to do some exercises in a short time, but in long-term and continuously.
· Please wear comfortable clothe, we propose to wear sporting cloth.
· Never exercise with a full stomach. Do not have a meal about one hour before and after the training.
· Do not exercise if you are already tired or feel exhausted.
· Always remember that your body needs enough liquid if you exercise.
You should follow this necessity.
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