G-Lite PODIUM WAVE 100 User Manual page 27

See the display results:
Gender
Female 17 and less
Male 14 and less
Meanings You are slim
Operation Manual
1. Stand on the plate, hold the handlebar and
bend your knees.
Mainly train the part of back, hips and legs.
Results Displayed on FAT/PULSE/SPEED
17-27
14-23
Perfect Figure
More than 27
More than 23
Need more workout
2. Put one foot on the plate, another on ground and
hold on the handlebar.
Mainly train the part of waists, stomach muscles
and legs.
27