G-Lite PODIUM WAVE 100 User Manual page 26

• Speed selection: After having starter to work, i twill be possible to ch'ange the speed
by pressing +( FAST ) to increase or –( SLOW) to decrease. Speed variation 1~30.
2. "P1~P3" are pre-set programs. It is possible to chose between P1~P3 and simply press
ON to enjoy 10 minutes of exercise.
SPEED'
3. "FA" porgram allows to measure the body fat. Select "FA"
(use buttons +/- for the selection, 1 for male, 2 for female)
age Press ENTER
ENTER "- - - " will appear on the main display
the display will show your BMI (Body Mass Index) within 5 seconds.
D. OFF – Press this button to turn the machine off.
PROG.
P1
P2
P3
The figure is just for your reference, not for medical check-ups.
insert the height
AIM P1-P2-P3
Massage – Relaxation - Antistress
Lipolysis – Tonification for sedentary people
Tonification - Force
TIME ( 2 Min Per Section)
Press ENTER insert the weight
place both hands on the handle bar,
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Press ON insert data
Press ENTER insert the
Press