Operation; 07_System Overview - Keiser 3103XP Operation Manual

HALF RACK OPERATION MANUAL

OPERATION

SYSTEM OVERVIEW
Keiser Air Compressor
supplies the equipment/
system with air
KEISER PNEUMATIC RACK FEATURES:
• Ability to combine Keiser Dynamic Variable
Resistance and iron weight resistance.
• Train at any speed, from controlled to
explosive, developing Power and Stability.
• Change resistance in 1 lb or 1 kg increments.
• Perform heavy negatives at the touch of a
Thumb Button or Foot Pedal.
• Keiser Power Test — a six-rep test that tells
you the resistance where you generate your
greatest power.
• Keiser Chip System — Your electronic
workout card. Remembers and displays your
previous workout Resistance, Sets, Reps, and
Adjustment Positions.
• Keiser Integrated Technology — With the use
of the Chip System, you can download your
workout on your phone, tablet, or computer.
Quick-Disconnect delivers
air directly from the
compressor (or air outlet) to
the Equipment
Figure 3. Keiser Half Rack System Overview
Thumb Buttons and
Foot Pedals control the
resistance
07
Power Display shows
Resistance, Sets/Reps, Peak
Power, Percentage of Peak
Power, and Iron Weight
Keiser eChip
Your electronic
workout card