Subscribe to Our Youtube Channel
Related Manuals for Keiser 3103XP
Summary of Contents for Keiser 3103XP
- Page 1 STRENGTH | CARDIO | FUNCTIONAL KEISER HALF RACK 3103XP and 3104XP HALF RACK 3105XP and 3106XP HALF RACK LONG BASE OPERATION MANUAL...
-
Page 2: Table Of Contents
Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser Corporation. -
Page 3: General Information
Half Rack. If you have any questions regarding the operation of the Half Rack after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 and via live chat at keiser.com/support (Monday—Friday, 9 am to 5 pm Pacific Time), or by email at service@keiser.com. -
Page 4: Important Safety Information
HALF RACK OPERATION MANUAL IMPORTANT SAFETY INFORMATION It is the sole responsibility of the purchaser of Keiser Corporation 13. Never perform Power Test without a proper warm-up. This equipment to instruct all individuals, whether they are the end- high resistance/high-speed test should only be performed user or supervising personnel, on proper usage of the equipment. - Page 5 THE RIGHT DIGIT PN 315611 315615 003105XX 888888-88888 Maintain and do not remove safety or notification labels for any reason. They contain important information. If unreadable or missing, contact Keiser Corporation for a replacement (see back cover for contact information).
-
Page 6: Technical Specifications
Support for service. Maximum working temperature: 104ºF (40ºC) KEISER CHIP SYSTEM Minimum working temperature: 32ºF (0ºC) • The eChip insertion slot receives the Keiser eChip Maximum vessel capacity: 140 in (2.29 L) per tank (electronic memory chip) for data transfer and storage... -
Page 7: Operation
• Change resistance in 1 lb or 1 kg increments. • Perform heavy negatives at the touch of a Thumb Button or Foot Pedal. • Keiser Power Test — a six-rep test that tells you the resistance where you generate your greatest power. -
Page 8: 08_Equipment Overview
HALF RACK OPERATION MANUAL OPERATION EQUIPMENT OVERVIEW Figure 4. Half Rack Power Displays Bench Positioner Power Modules Weight Storage Position Settings Accessory Hooks/Bar Storage Bar Catch Set Barbell Attachment Set Cantilever Spotting Bars Suspension Trainer Attachment Increase/Decrease (+/-) Foot Pedals Increase/Decrease (+/-) Thumb Buttons Bottom Frame Extension Strap Set... -
Page 9: 09_Power Display
HALF RACK OPERATION MANUAL POWER DISPLAY IRON WEIGHT IRON WEIGHT ENTER TOTAL WEIGHT ON BAR STARTING AT THE RIGHT DIGIT When using the eChip, ensure that it is fully inserted into the slot as shown. Figure 5. Power Display Overview CAUTION Rate monitoring systems may be inaccurate. -
Page 10: 10_Display Features
(.csv file format) for analysis. NOTE: Three user eChips (red color) come standard with your Half Rack. The Keiser USB Power Kit (a USB adapter to transfer data from your eChip to your computer and Time Set eChips to set the time zone/time on your Half Rack) is available. For parts order, contact Keiser Customer Support (see back cover for contact information). -
Page 11: 11_Proper Operation Check
Air Leaks — no air leaks audible in the system. Immediately replace damaged, worn, or broken parts. Do not use the equipment until all repairs have been completed and tested by a Keiser-certified technician. Figure 6. Proper Operation Check Illustration Check and Clean Upholstery Check the adjustable bench (if equipped, not shown) for excessive wear, rips/tears. -
Page 12: 12_How To Use The Half Rack
HALF RACK OPERATION MANUAL HOW TO USE THE HALF RACK Bar Catch and Cantilever Spotting Bars Set the left- and right-hand side components to the desired position. Ensure the corresponding components are set at the same height on the opposing post. Bar Catch Cantilever Spotting Bar Figure 7. - Page 13 Keiser Lightweight Bar Barbell Attachment Pulley Link Figure 9. How to Attach the Pulley Links/Barbell Attachments Extension Straps For overhead exercises, compatible with the Keiser Lightweight Bar and Olympic/Standard Barbell. Extension Straps Figure 10. How to Connect the Extension Straps...
- Page 14 HALF RACK OPERATION MANUAL HOW TO USE THE HALF RACK (CONTINUED) Suspension Trainer Attachment Suspension Trainer Attachment Figure 11. Suspension Trainer Attachment Location Storage Barbell Attachments Weight Storage Barbells, and Accessories Figure 12. Equipment Storage Locations...
- Page 15 HALF RACK OPERATION MANUAL HOW TO USE THE HALF RACK (CONTINUED) Adjustable Bench (Optional equipment) Handle Bench Positioner Guide Figure 13. How to Position the Bench 6 Positions: 0°, 15°, 30°, 45°, 60°, and 80° Figure 14. How to Adjust the Bench...
-
Page 16: 16_Exercise Guideline
Scan the QR Code to watch Half Rack exercise videos WATCH NOW https://ksr.cm/keiser-rack-exercises Exercise on the equipment using pneumatic resistance (air) or free-weight (iron). Blend air with iron and train at any speed, from controlled to explosive, to develop power and stability. -
Page 17: 17_Power Test
TEST PROTOCOL — The Power Test (KEISER Six-Rep Test) is used to determine the resistance at which you achieve MAXIMUM POWER. The test consists of two sets: Three repetitions Three repetitions... -
Page 18: Maintenance
IMPORTANT: Do not use household or industrial cleaners as they contain caustic chemicals that can destroy the paint finish and cause corrosion. Use only mild soap/detergent (neutral, non-caustic) to clean. Contact Keiser Customer Support for replacement parts order, or for any matters regarding the safe operation of your Half Rack (see back cover for contact information). -
Page 19: 19_Battery Replacement
HALF RACK OPERATION MANUAL BATTERY REPLACEMENT TOOLS & MATERIALS REQUIRED 5/64-inch (2 mm) #1 Phillips #3 Phillips Ball-end Hex Driver Screwdriver Screwdriver D Batteries “Lo-bA” = Batteries are low, BATTERY TYPE AND LOCATION replace immediately. Two D Batteries, located inside NOTE: If batteries are dead the Power Module (the tower with (depleted), the Power Display... - Page 20 HALF RACK OPERATION MANUAL BATTERY REPLACEMENT (CONTINUED) Remove Covers Open Processor Box to remove old Batteries Unscrew the Brass Nut and remove the Processor Box Cover by pulling up, then out. x2 D Batteries Brass Nut Carefully pull out the Batteries by the Sleeve WARNING: Battery leakage is extremely caustic and contact with bare skin should...
-
Page 21: 21_Annual Maintenance
L E F for covers removal. R I G Figure 15. Annual Routine Maintenance Illustration Contact Keiser Customer Support for replacement part(s) order, or for any matters regarding the safe operation of your Half Rack (see back cover for contact information). -
Page 22: Regulatory And Compliance Notices
HALF RACK OPERATION MANUAL REGULATORY AND COMPLIANCE NOTICES Standards ISO/EN 20957-1 Accuracy Class A (High accuracy) and Usage Class S (Studio, commercial use); IEC/EN 60601-1 and IEC/EN 60601-1-2. Marks SAFETY NOTIFICATIONS Displayed watts testing parameters: “Current Power,” “Peak Power,” and “Percent of Peak Power” are not suitable for use in applications where the health and safety of a patient may be dependent on the accuracy of those parameters. -
Page 23: 23_Electromagnetic Compatibility (Emc)
Wear parts: After being replaced, wear parts must be disposed of according to country-specific waste laws. If you have any questions about equipment disposal, please contact your local dealer or Keiser Customer Support (see back cover for contact information). -
Page 24: Warranty Statement
View or print your Half Rack warranty online at keiser.com/support/warranty. If you have any questions about your warranty, please contact Keiser Customer Support at 1 559 256 8000 and via live chat at keiser.com/support (Monday—Friday, 9 am to 5 pm Pacific Time), or by email at service@keiser.com.
Need help?
Do you have a question about the 3103XP and is the answer not in the manual?
Questions and answers