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HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the pace
guide will light for a moment; the console will then
be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual mode
will be selected.
If you have
selected a pro-
gram, reselect
the manual mode
by pressing the Smart Programs button repeatedly
until the scan and time indicators appear in the
display.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance Increase and
Decrease buttons. There are ten resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The console has six displays that show the follow-
ing workout information:
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
Time—This display shows the elapsed time. Note:
When a smart program is selected, the display
shows the time remaining in the program instead
of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approxi-
mate number of fat calories you have burned (see
Burning Fat on page 13).
Pulse—This display shows your heart rate when
you use the thumb pulse sensor.
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10
Scan—This display shows the speed, time, dis-
tance, calories, fat calories, and pulse displays, for
a few seconds each, in a repeating cycle. Note:
The pulse display will appear only when you are
using the pulse sensor.
When you turn
the power on, the
scan display will
be selected auto-
matically. One
indicator will
appear below the
word Scan to
show that the
scan display is selected, and a second indicator
will show which information is currently displayed.
Note: If you have selected a different display
option, press the Display button repeatedly to res-
elect the Scan display.
To select speed,
time, distance,
calories, or fat
calories informa-
tion for continu-
ous display, press
the Display but-
ton repeatedly.
The indicators will show which display is selected.
Make sure there is not an indicator below the word
Scan.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
5. Measure your heart rate if desired.
To measure your
heart rate, stop
pedaling and
place your thumb
on the pulse sen-
sor. Do not
press too hard,
or the circula-
tion in your thumb will be restricted and your
pulse will not be detected. After a few seconds,
the heart-shaped indicator in the display will flash
steadily, two dashes will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most
accurate reading.
Indicators
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