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EXERCISE
EXERCISE
CHART
CHART
CHEST
Horizontal Grip Chest Press
Incline Press
SHOULDERS
Shoulder Press
Upright Row
BACK
Lat Pull Down
Back Hyperextension
ARMS
Biceps Curl
Triceps Press Down
ABS
Resistance Ab Crunch
Oblique Crunch
HIPS/THIGHS
Leg Abduction
Leg Adduction
LEGS
Leg Extension
Standing Leg Curl
®
Perform over 40 exercises on the Body Solid
G5S
®
Selectorized
Home Gym. For more information on
exercises see your owners manual, the Total Body
Workout DVD, or visit our website.
w w w . b o d y s o l i d . c o m
© Copyright 2006. Body-Solid, Inc. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents. For further information,
contact Body-Solid, Inc. 1900 South Des Plaines Avenue, Forest Park, IL 60130 USA • Phone: 1-708-427-3555 • Fax: 1-708-427-3556 • Web: www.bodysolid.com
Pectoral Fly
Lateral Deltoid Raise
Chest Supported Mid Row
Triceps Extension
Oblique Bend
Leg Press
Calf Press
FREE TOTAL BODY
WORKOUT DVD WITH
GYM PURCHASE!
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