Stopping An Activity; Evaluating An Activity; Running; Going For A Track Run - Garmin FENIX 7 Series Owner's Manual

Stopping an Activity

1 Press STOP.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and view the details, select Save, press START, and select an option.
NOTE: After you save the activity, you can enter self-evaluation data
• To suspend your activity and resume it at a later time, select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack.
NOTE: This feature is available only for activities that use GPS.
• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
NOTE: This feature is available only for activities that use GPS.
• To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select Recovery HR, and wait while the timer counts down.
• To discard the activity, select Discard.
NOTE: After stopping the activity, the watch saves it automatically after 30 minutes.

Evaluating an Activity

Before you can evaluate an activity, you must enable the self-evaluation setting on your fēnix device
and App Settings, page 23).
You can record how you felt during a run, bike, or swim activity.
1 After you complete an activity, select Save
2 Select a number that corresponds with your perceived effort.
NOTE: You can select
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.

Running

Going for a Track Run

Before you go for a track run, make sure you are running on a standard-shape, 400 m track.
You can use the track run activity to record your outdoor track data, including distance in meters and lap splits.
1 Stand on the outdoor track.
2 Select START > Track Run.
3 Wait while the device locates satellites.
4 If you are running in lane 1, skip to step 10.
5 Hold MENU.
6 Select the activity settings.
7 Select Lane Number.
8 Select a lane number.
9 Select BACK twice to return to the activity timer.
10 Select START.
11 Run around the track.
After you run 3 laps, your device records the track dimensions and calibrates your track distance.
12 After you complete your run, select STOP > Save.
6
(Stopping an Activity, page
to skip the self evaluation.
(Evaluating an Activity, page
6).
Activities and Apps
6).
(Activities