About The Training Calendar; Using Garmin Connect Training Plans; Pacepro Training; Downloading A Pacepro Plan From Garmin Connect - Garmin FENIX 7 Series Owner's Manual

About the Training Calendar

The training calendar on your watch is an extension of the training calendar or schedule you set up in your
Garmin Connect account. After you have added a few workouts to the Garmin Connect calendar, you can send
them to your device. All scheduled workouts sent to the device appear in the calendar glance. When you select a
day in the calendar, you can view or do the workout. The scheduled workout stays on your watch whether you
complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing
training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan, you must have a Garmin Connect account
page 77), and you must pair the fēnix watch with a compatible phone.
1 From the Garmin Connect app, select
2 Select Training > Training Plans.
3 Select and schedule a training plan.
4 Follow the on-screen instructions.
5 Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin
example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to
your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the
Garmin coach glance is added to the glance loop on your fēnix watch.

PacePro Training

Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows
you to create a custom pace band based on distance and pace or distance and time. You can also create a pace
band for a known course to optimize your pace effort based on elevation changes.
You can create a PacePro plan using the Garmin Connect app. You can preview the splits and elevation plot
before you run the course.

Downloading a PacePro Plan from Garmin Connect

Before you can download a PacePro plan from Garmin Connect, you must have a Garmin Connect account
(Garmin Connect, page 77).
1 Select an option:
• Open the Garmin Connect app, and select
• Go to connect.garmin.com.
2 Select Training > PacePro Pacing Strategies.
3 Follow the on-screen instructions to create and save a PacePro plan.
4 Select or Send to Device.
Training
or .
or .
(Garmin Connect,
® coach to fit your training goals. For
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