Energetics JE233 Manual page 10

HAND-GRIP
STRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 5.
When both hands are placed on the
sensors the heart symbol on the right-
hand side of the screen, marked
PULSE, will begin to flash and after a
few seconds a heart rate reading will
be displayed.
If both hands are not placed correctly
as shown in figure nº 5 then the pulse
function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors
connectors are connected at the back
of the electronic unit.
F.TEST MEASUREMENTS:
FITNESS
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
exercise leave your hands on the
pulse sensors (R) and press the "Test"
button and this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate
line.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: "F1, F2,..., F5, F16;
(PULSE)
and that
After finishing
IN- where
"Excellent") and F6 the worst (fitness
"Very Poor").
Pressing the TEST button will take
you back to the main screen, where
the functions will be in the same mode
as when the TEST began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test will not work if the sensor is
not positioned correctly or if the error
code "E1" appears on the screen.
the
The TEST will not work if you do not
have both hands placed on the hand-
grip sensors (R) after you have sto-
pped doing the exercise.
If the error code "E1" is shown on the
screen then this means that you do
not have
correctly on the hand-grip sensors (R).
If the error code "E2" appears on the
screen, this means that you have
stopped exercising.
the
G.BODY-FAT FUNCTION
This monitor has a memory to record
SEX; HEIGHT; WEIGHT; AGE.
1. Press any key to switch the monitor
on.
2. Press the BODY FAT key and the
male figure will start flashing, use the
SET key to select Male or Female.
3. Press the MODE key and the age
screen will appear, (10 – 99), use the
SET key to select your age.
4. Press the MODE key and the height
screen will appear, (100 – 250 cm),
use the SET key to select your height.
10
F1 is the best
your hands
(fitness
positioned