Spirit CS800 Owner's Manual

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Owner's manual (40 pages)

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Martin Blidner

January 17, 2025

how do I lubricate my spirit cs800

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Mr. Anderson

May 14, 2025

The Spirit CS800 requires lubrication of moving parts every 3 months. Specific lubrication steps are not detailed in the provided information, but general maintenance includes checking for loose bolts, cleaning the bike, and applying lubricant to moving parts as needed to keep it in optimal condition.

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Summary of Contents for Spirit CS800

Page 1 CS800 Stepper OWNER’S MANUAL Please carefully read this entire manual before operating your new fitness stepper.
Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions Important Electrical Information Important Operation Instructions Assembly Instructions Operation of Your New Fitness stepper Programmable Features General Maintenance Exploded View Diagram Parts List ATTENTION THIS FITNESS CLIMBER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION.
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this appliance. DANGER - To reduce the risk of electric shock disconnect your SOLE climber from the electrical outlet prior to cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the climber on a flat level surface with access to a 230-volt, 5-amp grounded outlet with only...
Page 4: Important Electrical Instructions
IMPORTANT ELECTRICAL INSTRUCTIONS WARNING! NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your fitness climber may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing.
Page 5 ASSEMBLY PACK CHECKLIST HARDWARE STEP 1 #100. 3/8" ×19 ×1.5T 108. 3/8” ×2T #106. 3/8"×23×2.0T Flat Washer (4 pcs) Split Washer (6 pcs) Curved Washer (2 pcs) #78. 3/8" × 3-3/4" #81. 3/8” ×3/4” Socket Hex Head Bolt (2 pcs) Head Cap Bolt (4 pcs) HARDWARE STEP 2 #76.
Page 6: Assembly Instructions
ASSEMBLY TOOLS #119. M8_L Allen Wrench #120. M6_L Allen Wrench #118. Phillips Head Screw Driver #117. 12/14mm Wrench #116. 13/14mm Wrench ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box along the dotted Line. Lift Box over the unit and unpack. 2.
Page 7 REMOVE SHIPPING STABILIZER ‘ Use the Allen Wrench (119) to remove the two Bolts and discard the shipping stabilizer (17).
Page 8 STABILIZER/CONSOLE MAST HARDWARE STEP 1 108. 3/8” Split Washer (6 pcs) #106. 3/8” Curved Washer (2 pcs) #100. 3/8" Flat Washer (4 pcs) #78. 3/8" × 3-3/4" Hex Head Bolt (2 pcs) #81. 3/8”X3/4” Socket Head Cap Bolt (4 pcs) 1.
Page 9 HANDGRIP HARDWARE STEP 2 #75. 3/8"×3/4" Button Head Socket Bolt (6 pcs) #76. 3/8" ×2” Button Head Socket Bolt (2 pcs) #100. 3/8" ×19 ×1.5T Flat Washer (4 pcs) #106. 3/8"×23×2.0T Curved Washer (8 pcs) #77. 3/8" × 2-1/4" Hex Head Bolt (4pcs) #93.
Page 10 HANDGRIP/COVERS HARDWARE STEP 3 #83. M5 × 10mm Phillips Head Screw (10 pcs) #85. 4MM × 15MM Sheet Metal Screw (3 pcs) 1. Match Left Console Mast Cover (57) with Right Console Mast Cover (58) on top of left and right Chain Covers and around the Console Mast and secure with three Ø4 ×...
Page 11: Operation Of Your New Fitness Stepper
OPERATION OF YOUR FITNESS STEPPER Operation Of Your Console Fan to keep you cool Ten innovative Large Blue-LED programs offer a variety of work-outs Matrix Window Heart Rate % Profile 20-Character Message Center Easy-Touch Control Buttons Convenient cargo compartment for keys, phone, or MP3 player POWER...
Page 12: Quick Start
Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons.
Page 13 one step in the programming each time you press the Stop/Reset key. The Program Keys are used to preview each program. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the Enter key to select the program and enter into the data-setup mode.
Page 14 MANUAL The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the Message Window. 1.
Page 15: Preset Programs
Preset Programs The elliptical has five different programs that have been designed for a variety of workout goals. These five programs have factory preset profiles for achieving these different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (Max level) for each program before beginning by following the instructions in the message window after selecting your program.
Page 16 lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in work. RESISTANCE LEVEL STRENGTH The Strength program is designed to increase muscular strength in your lower body. This program will steadily increase in resistance to a high level and then keeps you there.
Page 17 RESISTANCE LEVEL 2 7 2 7 2 7 2 7...
Page 18 Programming Preset Programs 1. Select the desired program button then press the Enter key. 2. The Message Window will ask you to enter your Age. You may adjust the age setting, using the Up and Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
Page 19 Custom User Defined Programs The Custom Program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program.
Page 20 Heart Rate Programs Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
Page 21 Rate Of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
Page 22 Using A Heart Rate Transmitter (OPTIONAL) How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight remain comfortable.
Page 23 To start the HR program follow the instructions below or just press the HR key then the Enter button and follow the directions in the Message Window. Press the HR key then press the Enter key. The message window will ask you to enter your Age. You may enter your Age, using the Up/Down keys or the numeric key pad, then press the Enter key to accept the new number and proceed on to the next screen.
Page 24: General Maintenance
General Maintenance Wipe down all areas in the sweat path with a damp cloth after each workout. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible.
Page 25: Exploded View Diagram
EXPLODED VIEW DIAGRAM...
Page 26: Parts List
PARTS LIST Part Number Part Description Q’ty Main Frame Console Mast Crank Arm Crank Axle Linked Assembly(L) Linked Assembly(R) Connecting Arm (L) Connecting Arm (R) Swing Assembly Handgrip Connecting Tube Rear Stabilizer with handle Idler Wheel Assembly Handgrip Connecting Plate Curved Rail Tube Left Handgrip(Upper) Right Handgrip(Upper)
Page 27 Part Number Part Description Q’ty Console Holder Assembly 5/16" × 25 × 3T_Nylon Washer 13L_Bolt Cap 20 × 40L_Square End Cap Ø65_Transportation Wheel Ø72_Slide Wheel , Urethane Ø35 × 10_Rubber Foot WFM-1719-12_Bushing Ø15 × Ø8.6 × 38.5L_Sleeve Ø330_Drive Pulley Ø32(1.8T)_Button Head Plug Ø25.4 ×...
Page 28 Part Number Part Description Q’ty M5 × 10m/m_Phillips Head Screw Ø4 × 15L_Sheet Metal Screw 5 × 19m/m_Tapping Screw 3 × 20m/m_Tapping Screw Ø17_C Ring 1/4" × 8T_Nyloc Nut 5/16" × 7T_Nyloc Nut M8 × 7T_Nyloc Nut M8 × 9T_Nyloc Nut 3/8"...