Pro-Form PROC10 U User Manual page 20

Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight. In addition, your pedaling speed
will affect the number of calories you burn.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 22) or adding the workout to your favorites
list. Then, touch Save Workout to return to the
home screen.
5. Follow your progress.
See step 4 on page 18.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 18.
7. Turn on the fan if desired.
See step 6 on page 18.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.
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