Pro-Form XP 185 U User Manual

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User manual (24 pages)

User manual (25 pages)

User manual (24 pages)

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Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. PFCCEX01210.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM after reading this manual, please see the back cover ® XP 185 U exercise bike. Cycling is an effective exer- of this manual. To help us assist you, note the product cise for increasing cardiovascular fitness, building model number and serial number before contacting endurance, and toning the body.
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench and a Phillips screwdriver Use the part drawings below to identify the small parts used in assembly.
Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indi- cated holes are facing downward. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 54mm Button Screws (33) and two M10 Split Washers (34).
Page 7 All manuals and user guides at all-guides.com 4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). Tip: Avoid pinching the wire harnesses. Gently pull the upper end of the Upper Wire Avoid pinching the Harness (32) to remove the slack, and slide the wire harnesses...
Page 8 All manuals and user guides at all-guides.com 6. Orient the Console Bracket (55) as shown. Avoid pinching Insert the Upper Wire Harness (32) and the right the wires and left pulse wires (A, B) through the Console Bracket (55). Tip: Avoid pinching the wires. Attach the Console Bracket to the Upright (3) with two M8 x 25mm Patch Screws (50).
Page 9 All manuals and user guides at all-guides.com 9. Orient the Seat Post (5) as shown. Loosen the Seat Post Knob (30) a few turns. Pull the Seat Post Knob outward, insert the Seat Post (5) into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post.
Page 10 All manuals and user guides at all-guides.com 11. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). Tighten the Left Pedal (not shown) counter- clockwise into the left arm of the Crank.
Page 11: How To Use The Exercise Bike
HOW TO USE THE EXERCISE BIKE All manuals and user guides at all-guides.com HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper To adjust the pedal height.
Page 12 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while guiding you through your workouts.
Page 13 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The second section of the display will 1. Turn on the console. show your pedaling pace in miles or kilo- To turn on the console, press any button or begin meters per hour.
Page 14 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT To view the total distance pedaled since the exer- cise bike was purchased and the total number of 1. Turn on the console. hours the exercise bike has been used, press and hold down the Workout button for a few seconds.
Page 15 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT As you exercise, the display will prompt you 1. Turn on the console. to keep your pedaling pace near the pace setting for the current To turn on the console, press any button or begin segment.
Page 16: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise Slide the Reed Switch (21) slightly closer to or away bike regularly. Replace any worn parts immediately. To from the Magnet (16) , and then retighten the M4 x clean the exercise bike, use a damp cloth and a small 16mm Flange Screw (61).
Page 17: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 18: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFCCEX01210.0 R0510A Key No. Qty. Description Key No. Qty. Description Frame M4 x 30mm Screw Front Stabilizer Flywheel Axle Upright M6 Split Washer Left Cap Long C-Magnet Spacer Seat Post M10 x 22mm Bolt Console C-magnet...
Page 19: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PFCCEX01210.0 R0510A...
Page 20: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pro-Form XP 185 U User Manual

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