Pro-Form PROC10 U User Manual page 17

HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFit workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
3. Log into or create an iFit account.
Follow the prompts on the screen to log into your
iFit account or to create an iFit account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 24.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see this page. To use a
featured workout, see page 19. To create a draw-
your-own-map workout, see page 21. To use an
iFit workout, see page 22.
To change console settings, see page 24. To
connect to a wireless network, see page 25. To
use the sound system, see page 27.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 16. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the numbered Resistance buttons or
the Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the exercise bike to reach the selected
resistance level.
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