Pro-Form PROC10 U User Manual page 18

4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the vol-
ume level by pressing the
Vol increase and decrease
buttons.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
home screen.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
® Smart heart rate
18
If this model does not include a compatible
heart rate monitor, see page 26 for
information about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.
Note: Various factors may affect the accuracy
of heart rate readings. Heart rate monitors are
intended only as exercise aids in determining heart
rate trends in general.
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as your pedaling speed
increases or decreases. Press the Fan increase
and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 16.