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MAGNETIC ELLIPTICAL CLIMBER MACHINE ITEM NO.: 91201 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
ASSEMBLY INSTRUCTIONS Transport Wheel (86) STEP 1 Position the Front Stabilizer (2) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two Hexagon Socket Pan Head Bolts (4), two Spring Washers (5), and two Washers (6).
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STEP 2 The Left and Right Foot Pedals (10L, 10R) are marked with the letter L for the Left and R for the Right. Attach both Left and Right Foot Pedals (10L, 10R) onto both Left and Right Foot Pedal Arms (9L, 9R) with four Hexagon Head Bolts (11), four Washers (6), and four Nylon Nuts (12).
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STEP 3 Pull the Front Post (39) all the way up and align bolt holes. Attach the Front Post (39) to the Main Frame (1) with two Hexagon Socket Pan Head Bolts (25), four Washers (6), and two Nylon Nuts (12). Tighten bolts and nylon nuts with the Allen Wrench with Phillips Screwdriver and the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 4 Attach the Left Decorate Cover (70L) and Right Decorate Cover (70R) onto the Main Frame (1) with two Cross Recessed Pan Head Drilling Screws with Tapping Screw Thread (72) and four Cross Recessed Pan Head Tapping Screws (75). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
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6 12 6 12 STEP 5 Insert the Hand Pulse Sensor Wires (33) from the Handlebar (37) into the hole on the Front Post (39) and then pull them out from the top end of the Front Post (39). Attach the Handlebar (37) onto the Front Post (39) with four Hexagon Socket Pan Head Cap Bolts (26), four Washers (6), and four Nylon Nuts (12).
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STEP 6 Remove two Computer Bolts (42) from the Computer (41). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. STEP 7 It is recommended to have a second person assist with this step. One person should hold the Computer (41) in place while the other person to connect the wires.
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STEP 8 Attach the Left Handlebar Cover (77L) and Right Handlebar Cover (77R) onto the Front Post (39) with two Cross Recessed Pan Head Bolts (73) and two Cross Recessed Pan Head Tapping Screws (75). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided.
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STEP 9 Attach the Bottle Holder (31) onto the Front Post (39) with two Cross Recessed Pan Head Bolts (32). Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided. Hardware: (32) Cross Recessed Pan Head Bolt 2 PCS...
HOW TO MOVE THE CLIMBER MACHINE Handlebar Transport Wheel This machine has a pair of Transport Wheels on the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. To move the climber machine, firmly grasp the Handlebar with both hands. Next, carefully push the climber machine down until it rolls freely on the Transport Wheels.
OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. BUTTON FUNCTIONS: Press the button to select the functions of the computer. Press and hold the button for 2-3 seconds to reset all data values to zero except the ODO (ODOMETER) data values.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the front or rear stabilizer as needed to level the climber machine.
MAINTENANCE Cleaning The climber machine can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the climber machine after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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