Table of Contents
Related Manuals for Trojan STAMINA 310
Summary of Contents for Trojan STAMINA 310
- Page 1 TROJAN ® MY SPACE MY TIME S TA M I N A 3 1 0 T R E A D M I L L TREADMILL CARE AND INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL...
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Page 2: Table Of Contents
5.. FOLDING INSTRUCTIONS MAINTENANCE GROUNDING INSTRUCTIONS COMPUTER FUNCTIONS FITNESS TIPS & TECHNIQUES 10. CONDITIONING GUIDELINES 11. WARM -UP AND COOL-DOWN 12. FREQUENTLY ASKED QUESTIONS 13. PARTS LIST 14. EXPLODED DRAWING 15. TROJAN 1 YEAR LIMITED WARRANTY 16. TROJAN REPAIRS PROCEDURE... -
Page 3: Safety Instructions
11. Never operate the TROJAN STAMINA 310 TREADMILL if it has a damaged cord or plug, if it is not working properly, if it has been dropped and damaged, or exposed to water. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN STAMINA 310 TREADMILL. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Hardware List
3. HARDWARE LIST ITEM Description Computer Consol Frame ITEM Description Allen Bolt M8 x p1.25 x 40 Allen Bolt M8 x p1.25 x 15 Safety Key/Clip SILICON Allen Wrench & Screwdriver 5mm (70mmx70mm) 10107M-5... -
Page 6: Assembly Steps
4. ASSEMBLY STEPS Two persons are required to assemble the Trojan Stamina 310. STEP 01 - Unfold the Left and Right Uprights on the Main Frame until they are in the upright position. - Secure the Left and Right Upright with Allen Bolts (a&b). -
Page 7: Folding Instructions
5. UNFOLDING / FOLDING / TRANSPORT UNFOLDING Hold the treadmill running board with your left hand. Pull the locking knob with your right hand and slowly lower the treadmill running board. Remove your right hand as you slowly lower the running board to the floor. (Figure 1) FOLDING Ensure the incline angle of the treadmill is at its lowest position. -
Page 8: Maintenance
6. MAINTENANCE Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the running belt will ensure superior performance and extend the treadmill’s life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard. -
Page 9: Grounding Instructions
7. GROUNDING INSTRUCTIONS This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. -
Page 10: Computer Functions
8. COMPUTER FUNCTIONS GETTING STARTED 1. Turn on the treadmill, using the switch located at the back of the treadmill. 2. Put the safety key in the recess of the consol. 3. A beep will sound and all windows will display values. These initial values are 0, and are not flashing, which means the treadmill is in the START/READY mode. - Page 11 3. On the Stamina 310 treadmill the running deck incline and speed can be controlled from the handrails. Pressing button on the left handrail will control the incline angle. Press the down button on the right handrail will control the speed.
- Page 12 8. COMPUTER FUNCTIONS 2. MODE OPERATIONAL INSTRUCTION In this mode there is 1 MANUAL program and 6 PRESET programs. MANUAL: Under this mode, you can set up the time and distance to suit your needs 1.1. Press and the MANUAL LED light will start flashing. Press to enter into the MANUAL mode.
- Page 13 8. COMPUTER FUNCTIONS 3. BODY FAT MODE. Under START/READY condition, press . The Body Fat LED will start flashing. When you choose this function, the program will require you to enter the following values. Age: Pre-set value is 30 , range is 13 – 80 years and each step is 1. Press to select the correct values then press to set up the next value required.
- Page 14 Programs 1 – 6 Preset levels Programs 1 – 6 Preset levels Program 1 Program 2 10107M-14...
- Page 15 Programs 1 – 6 Preset levels Programs 1 – 6 Preset levels Program 3 Program 4 10107M-15...
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Page 16: Fitness Tips & Techniques
9. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). -
Page 17: Conditioning Guidelines
10. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 18: Warm-Up And Cool-Down
11. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 19: Frequently Asked Questions
• Turn off computer, unplug, leave for 30 seconds, then restart the treadmill. • If the error persists please contact our call centre on 0861 876 526 (0861 Trojan) Q2. My consol is showing E1 • Memory of the consol is malfunctioning or the CPU is having accessing problems. -
Page 20: Parts List
13. PARTS LIST 10107M-20... -
Page 21: Exploded Drawing
14. EXPLODED DRAWING 10107M-21... -
Page 22: Trojan 1 Year Limited Warranty
15. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 23: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 24: Trojan Repairs Procedure
16. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...