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Summary of Contents for Orbit OBA2123A
- Page 1 O BA2123A...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Conditioning Guidelines ......15 Before You Begin ........4 Warm-Up and Cool-Down ......16 Equipment Warning, Caution & Notice Labels ... 5 Warranty ............. 17 Hardware Identification Chart ....6 Product Parts Drawing ......18 Assembly Instructions ........ -
Page 3: Before You Begin
BEFORE YOU BEGIN Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Be sure to have the name and model number of the product available when you contact us. Meter Front Support Warning Label Front Cover Meter Post... -
Page 4: Equipment Warning, Caution & Notice Labels
EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the product. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels. Label is larger than actual size WARNING LABEL(67) 110kg... -
Page 5: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the fasteners used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws. -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 sure the Key Rib in the STABILIZER CAP(5) aligns with the slot in the REAR SUPPORT(21), then press the STABILIZER CAP(5) onto the REAR SUPPORT(4). Turn the Main Frame Assembly to the normal upright STABILIZER PAD(24) is secured to the STABILIZER CAP(19). position and make sure the... - Page 7 ASSEMBLY INSTRUCTIONS STEP 2 Insert the Bracket on FRONT STABILIZER(2) into the FRONT SUPPORT(18). Attach the METER POST(3) to the FRONT SUPPORT(2), then bolt the METER POST(3), FRONT SUPPORT(18), and FRONT STABILIZER(2) together with BUTTON HEAD BOLTS(M8x1.25x15mm)(8) and WASHERS(M8)(9). Please do not tighten any of these bolts until all six bolts are attached. NOTE: Be careful not to damage the EXTENSION WIRE(20) when assembling the METER POST(3).
- Page 8 ASSEMBLY INSTRUCTIONS STEP 4 Insert the PEDAL SHAFT(5) through holes located on the METER POST(3). Place a PEDAL SPACER(6) and a PEDAL(4) onto each end of the PEDAL SHAFT(5) and slide them toward the METER POST(3). Then secure the PEDALS(4) with BUTTON HEAD BOLTS(M8x1.25x15mm)(8) and LARGE WASHERS (M8)(17) at both ends of the PEDAL SHAFT(5).
- Page 9 ASSEMBLY INSTRUCTIONS STEP 6 Unfold the and the EXTENSION ARMS(25) as shown in the illustration. Attach the HANDLEBARS(26L, 26R) EXTENSION ARMS(25) to the PIVOT CONNECTOR(44) with the LOCKING KNOBS(16). STEP 7 Install two AA batteries into the METER(7), the batteries are not included. See page 12 for detailed battery installation instructions.
- Page 10 ASSEMBLY INSTRUCTIONS STEP 8 Slide the SEAT ASSEMBLY(11, 37) onto the CENTER BEAM(1). Attach the SEAT to the STOPPERS(12) back end of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(13). Also, please verify that the other at the front end of the CENTER BEAM(1) are assembled at the factory. SEAT STOPPERS(12) STEP 9 Press the CENTER BEAM CAP(15) into the back end of the CENTER BEAM(1).
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Page 11: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Seat movement or press the button. POWER OFF : A u t o m a t i c a l l y s h u t s o ff a f t e r f o u r minutes of inactivity. - Page 12 OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT Adjustment The resistance of the shock can be adjusted by twisting the adjustment Knob knob at the top of the shock. There are settings from 1 to 12. Setting #1 will provide the lowest resistance. Setting #12 will provide the highest resistance.
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Page 13: Storage
STORAGE 1. To store the product, simply keep it in a clean dry place. 2. Grasp the Front and Rear Stabilizer to move the product. Do not use the Seat to move the product. 3. To avoid damage to the electronics, remove the batteries before storing the product for one year or more. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. -
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT BACK... -
Page 17: Parts List
PARTS LIST PART# PART NAME Center Beam Front Stabilizer Meter Post Pedal Pedal Shaft Pedal Spacer Meter Bolt, Button Head (M8 x 1.25 x 15mm) Washer (M8) Screw, Round Head (M5 x 0.8 x 12mm) Seat Seat Stopper Bolt, Button Head (M8 x 1.25 x 25mm) Nylon Nut (M8 x 1.25) Center Beam Cap Locking Knob... - Page 18 PARTS LIST PART# PART NAME Bolt, Hex Head (M8 x 1.25 x 30mm) Washer (M6) Large Washer (M12) Bolt, Button Head (M8 x 1.25 x 20mm) Nylon Nut (M10 x 1.5) Wave Washer (ø20 x ø23.5 x 0.5mm thick) Bushing Nut Cap (M10) Shock Spacer Bolt, Button Head (M8 x 1.25 x 50mm)
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