Biceps Curl; (Ss-Bcd) - Life Fitness Insignia Series Owner's Manual

Biceps Curl (SS-BCD)
Exercise
Muscles Used: Biceps
Setup: Adjust the seat height so backs of arms rest fully on arm pad, aligning elbows with machines
pivot. Check the weight stack to ensure appropriate resistance. Rotate handle forward and
grip firmly. Body is positioned with chest up and shoulder back, leaning forward slightly if
necessary to increase stability.
Movement:
Grip the handles with palms up. Arms should be straight. Curl the handles up toward your
upper arm, while keeping your elbows on the pad and aligned with the pivot point. Hold the
handle briefly at the top of the exercise and slowly return the bar to the start position.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Start
in. = 55 x 39.6 x 58.1
in. = 77 x 57.6 x 82.7
541 lbs.
167.5 lbs. with one 7.5 lb. increment
170 lbs. with two 5 lb. increments
200 lbs. with two 5 lb. increments
300 lbs.
Page 12 of 46
Finish
cm = 139.7 x 100.6 x 148
cm = 195.6 x 146.3 x 210
245 kg
84 kg with one 3.7 kg increment
85 kg with two 2.5 kg increments
100 kg with two 2.5 kg increments
136 kg