Assisted Dip Chin; (Ss-Adc) - Life Fitness Insignia Series Owner's Manual

Assisted Dip Chin (SS-ADC)
Exercise
Muscles Used: Dip Assist: Triceps, Anterior Deltoid, & Pectoralis Major
Chin Assist: Latissimus Dorsi & Biceps
Setup: Dip Assist: Select weight and step up on footplates. Rotate handles to inner or outer position.
Grip handles and place knees on pad.
Chin Assist: Select weight and step up on footplates. Grip desired hand position and place
knees on pad.
NOTE: Weight chosen is weight that will be subtracted from body weight when performing
exercise. The more weight selected, the easier the exercise.
Movement: Dip Assist: Lower body with controlled movement, keeping torso upright and shoulders
back. Do not exceed a comfortable range of motion. Push up slowly until elbows are nearly
straight. When finished, bring the knee pad all the way up to bring weight stack to rest.
Carefully step backwards onto steps and back down to floor.
Chin Assist: Pull body upwards, then return down with a controlled movement. When
finished, bring the knee pad all the way up to bring weight stack to rest. Carefully step
backwards onto steps and back down to floor.
Product Dimensions
Size (L x W x H):
Live Area (L x W x H):
Machine Weight:
Base Weight Stack:
Standard Weight Stack:
Heavy Weight Stack:
Maximum User Weight:
Assisted Dip
in. = 63.8 x 58 x 87
in. = 63.8 x 58 x 105
686 lbs.
167.5 lbs. with one 7.5 lb. increment
170 lbs. with two 5 lb. increments
200 lbs. with two 5 lb. increments
300 lbs.
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Assisted Chin
cm = 162 x 147 x 221
cm = 162 x 147 x 267
311 kg
84 kg with one 3.7 kg increment
85 kg with two 2.5 kg increments
100 kg with two 2.5 kg increments
136 kg