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7. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop but-
ton, remove the key from the console, and put it in
a secure place. The incline will automatically rise
the maximum incline level and then return to the
minimum incline level.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
HOW TO USE A PERSONAL TRAINER WORKOUT
1. Insert the key into the console.
See step 1 on page 15.
2. Select one of the personal trainer workouts.
To select a per-
sonal trainer work-
out, press the
Interval button, the
Terrain button, or
the Random button
repeatedly until the name of the desired workout
appears in the display. Interval workouts use
speed settings to provide a personalized workout.
Terrain workouts use speed and incline settings to
simulate an actual walking experience. Random
workouts use preset speed and incline settings.
When a workout is selected, the display will show
the name, the maximum incline setting, the maxi-
mum speed setting, and the duration of the work-
out. The display will also show a profile of the
speed settings of the workout.
Press the Enter button to select the desired work-
out. Select your age, your weight, and the workout
duration using the Increase and Decrease buttons
next to the Enter button. Press the Enter button
after each selection. Note: To use the Interval
workouts, you must also enter your minimum and
maximum speed settings using the 1 Step Speed
buttons or the Speed increase and decrease but-
tons.
17
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