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NordicTrack C 1900 Treadmill User Manual

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Model No. NTL10942
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Patent Pending
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!

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Table of Contents

   Summary of Contents for NordicTrack C 1900 Treadmill

  • Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST Patent Pending CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this manual new products, prizes, for future reference. fitness tips, and much more!
  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
  • Page 3: Important Precautions

    20. Do not change the incline of the treadmill by page 9. To purchase a surge suppressor, see placing objects under the treadmill. your local NordicTrack dealer or call 1-888- 825-2588 and order part number 146148. 21. When folding or moving the treadmill, make...
  • Page 4 22. When using iFIT.com CDs and videos, an 26. Never insert or drop any object into any electronic “chirping” sound will alert you opening. when the speed and/or incline of the treadmill DANGER: is about to change. Always listen for the Always unplug the power “chirp”...
  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® at 1-888-825-2588, Monday through Friday, 6 a.m. C1900 treadmill. The C1900 treadmill combines ad- until 6 p.m. Mountain Time (excluding holidays). To vanced technology with innovative design to help you...
  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 3. Cut the rubber band holding the Upright Wire Harness (98). Have a second person hold the console assembly near the Uprights (69). Connect the Upright Wire Harness to the wires extending from the Console Base (81). The connectors should slide together easily and snap into place.
  • Page 8 If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated screws from the Console Back (88).
  • Page 9: Operation And Adjustment

    Adapter the right). To purchase a surge suppressor, see Surge Suppressor your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS).
  • Page 10: Features Of Console

    Program Display Pulse Pulse Sensor Sensor Note: If there is a sheet of clear plastic on the console, remove it. Clip FEATURES OF THE CONSOLE stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com The advanced console offers an impressive array of CDs and videocassettes are available separately).
  • Page 11: Manual Mode

    HOW TO USE THE MANUAL MODE CAUTION: Before operating the console, read the following precautions. Insert the key fully into the console. • Do not stand on the walking belt when turn- ing on the power. See HOW TO TURN ON THE POWER at the left. •...
  • Page 12 segment of the program, and your current pace. Change the incline of the treadmill as desired. The display will change from one number to the next every few seconds, as shown by the indica- To change the incline of tors below the display. the treadmill, press the Incline buttons.
  • Page 13 moving your hands. When your pulse is detected, HOW TO USE PRESET PROGRAMS the Pulse indicator will light, one or two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most Insert the key fully into the console.
  • Page 14 When only three seconds remain in the first seg- To stop the program temporarily, press the Stop ment of the program, both the Current Segment button. The Time/Pace display will begin to flash. column and the column to the right will flash and a To restart the program, press the Start button or series of tones will sound.
  • Page 15 setting and an incline setting for the first segment, HOW TO CREATE CUSTOM PROGRAMS simply adjust the speed and incline of the tread- mill as desired by pressing the Speed and Incline buttons. Every few times a Speed button is Insert the key fully into the console.
  • Page 16 column and the column to the right will flash, a se- HOW TO USE CUSTOM PROGRAMS ries of tones will sound, the Speed display and the Incline/Distance display will flash, and all speed settings will move one column to the left. The Insert the key fully into the console.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
  • Page 18 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
  • Page 19 HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
  • Page 20 If the speed or incline settings are too high or too • Make sure that the audio cable is properly low, you can manually override the settings at any connected, that it is fully plugged in, and that it is not wrapped around a power cord. time by pressing the Speed or Incline buttons on the console.
  • Page 21 Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
  • Page 22 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room. Visit www.NordicTrack.com or call 1-888-825-2588 for more information or to order.
  • Page 23: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord.
  • Page 24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob.
  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 3”–4”...
  • Page 27: Conditioning Guidelines

    CONDITIONING GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed and incline of the tread- cian.
  • Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 29 NOTES...
  • Page 30: Part List

    PART LIST—Model No. NTL10942 R0204A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Insert Walking Platform Foot Rail 4” Bolt Front Belly Pan Screw Platform Bolt Left Foot Rail Cap Spring Pad...
  • Page 31: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL10942) • the NAME OF THE PRODUCT (NordicTrack ® C1900 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...
  • Page 32 EXPLODED DRAWING—Model No. NTL10942 R0204A...
  • Page 33 EXPLODED DRAWING—Model No. NTL10942 R0204A...
  • Page 34: Limited Warranty

    LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® C1900 treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

C 1900Ntl10942

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