Table of Contents
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www.nordictrack.com
Model No. NTL29008.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack CLUB REFLEX
Summary of Contents for NordicTrack CLUB REFLEX
- Page 1 USER'S MANUAL Model No. NTL29008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
13. To purchase a surge suppressor, 4. Place the treadmill on a level surface, with at see your local NordicTrack dealer or call the least 8 ft. (2.4 m) of clearance behind it and 2 telephone number on the front cover of this ft. - Page 4 18. The treadmill is capable of high speeds. 23. Inspect and properly tighten all parts of the Adjust the speed in small increments to treadmill regularly. avoid sudden jumps in speed. 24. Never insert or drop any object into any 19.
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Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® CLUB REFLEX treadmill. The CLUB REFLEX treadmill ual. To help us assist you, note the product model offers an impressive selection of features designed to number and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 7 1. Make sure that the Power Cord (70) is unplugged. Plastic Ties Be careful not to pinch the Power Cord. Slide the Upright Cover (not shown) off the Upright (81). Orient the Upright (81) and the plastic ties as shown. Set the Upright on the tabs on the Frame (53).
- Page 8 3. Slide the Upright Cover (80) down onto the Upright (81). Be careful not to pinch the Upright Wire (111). Be careful not to hit the ceiling. 4. Have a second person hold the handrail assem- bly near the Upright (81). Insert the Upright Wire Handrail (111) up through the center of the handrail as- Assembly...
- Page 9 5. Have a second person hold the Console (101) near the handrail assembly. Connect the Upright Wire (111) and the handrail wires to the console wires. Make sure that the console wire and the handrail wire that you are connecting have connectors that are the same size.
- Page 10 7. Make sure that the teeth on the Fan Grill (102) are on the outside of the Upright Cover (80) and sit inside the grooves on the Upright Cover. Tighten two #6 x 5/8" Machine Screws (128) into the Upright Cover (80) in the locations shown. Be careful not to overtighten the Machine Screws.
- Page 11 9. Remove the packaging from the Handrail Cover (86). Attach the Handrail Cover (86) to the handrail assembly with six #8 x 2 1/4" Machine Screws (3). Start all six Machine Screws but do not tighten them yet. Start the indicated Machine Screws first.
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Page 12: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR • Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag The chest pulse sensor consists of two components: or other container that may trap moisture. -
Page 13: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit interactive work- out system. The iFit system is compatible with iFit inter- The treadmill console offers an impressive array of active workout cards containing workouts designed to features designed to make your workouts more effec- help you achieve specific fitness goals.
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 16 4. Change the incline of the treadmill as desired. Regardless of which display mode you select, the speed or incline setting will appear in the display To change the incline of the treadmill, press the for a few seconds each time you change the set- Incline increase and decrease buttons or one of ting.
- Page 17 7. Turn on the fan if desired. HOW TO USE A PERSONAL TRAINER WORKOUT 1. Insert the key into the console. The fan has high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan.
- Page 18 3. Start the walking belt. of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment. Note: If you use an Press the Start/Stop button to start the workout. A moment after you press the button, the treadmill Interval workout, the incline will not adjust automat- will automatically adjust to the first speed and in-...
- Page 19 HOW TO USE A WALK/RUN WORKOUT OR A During the workout, the profile will show the speed MANUAL CONTROL WORKOUT of the walking belt. As you exercise, change the speed and incline of the walking belt as desired by 1. Insert the key into the console. pressing the Speed and Incline buttons.
- Page 20 HOW TO USE A FITNESS TEST WORKOUT automatically adjust to the first speed and incline settings of the fitness test. Begin walking on the The fitness test workouts measure your relative fitness treadmill. Note: For the most accurate results, do level.
- Page 21 HOW TO USE A HEART RATE WORKOUT will begin to move and the treadmill will automati- cally adjust to the first speed and incline settings of CAUTION: the workout. Hold the handrails and begin walking. If you have heart prob- The heart rate workouts are divided into several lems, or if you are over 60 years of age and one-minute segments.
- Page 22 HOW TO USE A CUSTOM WORKOUT segment. At the end of each segment, a series of tones will sound and the next segment of the pro- 1. Insert the key into the console. file will begin to flash. If a new speed or incline set- ting is programmed for the next segment of the See step 1 on page 15.
- Page 23 HOW TO USE AN IFIT WORKOUT will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails To purchase iFit cards, please see the front cover of and begin walking. this manual or go to www.iFit.com. iFit cards are also available at select stores.
- Page 24 HOW TO USE THE MAINTENANCE MODE 3. Create a custom workout. The console has a maintenance mode that keeps track If desired, create a custom workout. Press the of the total number of hours that the treadmill has been Display button until the desired custom workout is operated and the total distance that the walking belt highlighted.
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Page 25: How To Move The Treadmill
HOW TO MOVE THE TREADMILL Due to the size and weight of the treadmill, moving it requires two or three persons. Before moving the treadmill, plug in the power cord and insert the key into the console (see step 1 on page 15). Raise the incline to the highest position. -
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 3–4 in.
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Page 28: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin age 35 or persons with pre-existing health... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. NTL29008.0 R1209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 3/8" x 3 1/4" Patch Bolt Reed Switch 3/8" Star Washer Controller #8 x 2 1/4"... - Page 31 Key No. Qty. Description Key No. Qty. Description Console Caution Decal Fan Grill Voltage Warning Decal Fan Cover English Warning Decal Console Fan Static Warning Decal Accessory Tray Motor Bracket Speaker 5/16" x 3/8" Washer Head Bolt Key/Clip 4" Console Ground Wire Audio Wire 8"...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL29008.0 R1209A... - Page 33 EXPLODED DRAWING B—Model No. NTL29008.0 R1209A...
- Page 34 EXPLODED DRAWING C—Model No. NTL29008.0 R1209A...
- Page 35 EXPLODED DRAWING D—Model No. NTL29008.0 R1209A...
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Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...