Treadmill & Monitor Operation - Sears Free Spirit C 249 30533 1 Owner's Manual

To Operate treadmill
Note: Before operating your treadmill, become familiar with all operating parts and controls - their location
and function see figure 4 on page 11.
CAUTION: To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto
handrail and place feet on side rails before starting. Step onto treadbelt only at slowest speed.
STEP BY STEP CONSOLE OPERATION
Before operating the console make sure that the power cord (56) is properly plugged in and the on / off
button (53) is on.
Place the safety key (45) on the console. The console display will automatically turn on.
1. Hold onto handrail and place feet on siderails before starting treadmill.
2. Attach the safety key (45) to your clothing (ie: waistband), after you have placed the safety on the
console. If you should slip or fall while exercising the safety key will pull out of the console, shutting off
the treadmill.
3. Choose which program you want to select, manual, pre-set, or user by pressing the program up or down
button. The pre-set programs are programmed for 20 minutes.
a- Manual: Before beginning your exercise program, you can preset your time, distance or calories.
Press the mode key to select which function you would like to preset. Press the "fast" or "slow"
keys to set your values. Press "start" button to start the treadmill. You may change the speed or
incline while you are exercising. To increase your speed use the "fast" button or to decrease your
speed use the "slow" button or press one of the preset speed buttons on the monitor.
To increase the incline use the "up" button or to decrease your incline use the "down" button on
the monitor.
b- Pre-set P1-P5: Select your pre-set program by pressing the desired "program" button. Each
program has 20 segments, which is divided by time alternatives. Press the "start" button to start
the treadmill. The monitor is programmed with a 3 minute warm up and a 3 minute cool down
period. To skip the warm up period press the "start" button again and the monitor will start your
chosen program. You may change the speed and incline while you are exercising (same as the
manual program) but the next segment of the program will resume to its original position. To
skip the cool down period after you have finished your exercise program, press the "stop" button
to exit. You may change the preset time on the programs by simply pressing the fast or slow keys
before you press the start button.
TREADMILL OPERATION
Monitor Operation
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