Sport-thieme 114 Exercise Instructions

Swim-power paddles

Exercise instructions

Swim-power paddles

Thank you very much for choosing a Sport-Thieme product! Please read the

instructions fully before you assemble the equipment so you can enjoy the product

and safety is guaranteed. We are happy to respond to your questions and requests.

Prod. code

11 114 0109

Table of Contents

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Page 1 Exercise instructions Prod. code 11 114 0109 Swim-power paddles Thank you very much for choosing a Sport-Thieme product! Please read the instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed. We are happy to respond to your questions and requests.
Page 2 Attaching the rubber tubes Each paddle requires two rubber tubes, a short one and a long one. The short rubber tube runs through the two narrow holes and holds the swimmer’s middle finger. The long rubber tube runs through the two holes that are further apart and holds the swimmer’s wrist (see no.
Page 3 For advanced users: attachment with one rubber tube! As soon as you can handle the paddles perfectly, you should try them without the long rubber tube. The paddle is then only attached to the middle finger. Because of this, the swimmer has to pay even more attention to feeling the full water resistance is always on the paddle’s underside.
Page 4 Paddle swimming improves swimming strength and stamina Swimming with “increased palms” requires more strength if you want to achieve the same times as before, without paddles. Where more strength is required, the muscles adapt to the increased demand during training and in the end they can perform better.

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