Energetics 5300416 Manual page 15

GB
WORKING OUT WITH RESISTANCE BANDS
EXERCICE 1 :
for arms, shoulders, legs and buttocks
Slightly bend your left arm away from the body
1.
at about shoulder height and raise it upwards
while pushing down the right pedal.
Lower your left arm and raise your right arm
2.
while pushing down the left pedal.
Repeat Step 1 and 2.
3.
EXERCICE 2 :
for arms and particularly for the shoulders
Do not perform any steps.
1.
Hold your hands at hip height.
2.
Pull the right handle towards your chin. Palms
3.
pointing upwards.
At the same time, lower the left handle.
4.
Repeat Step 3 and 4.
5.
We recommend three sets of exercises each with
six to 10 reps.
15