Trojan APEX 100 User Manual
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Trojan APEX 100 User Manual

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APEX 100
STATIONARY
3.5 KG
CARDIO
BIKE
FLYWHEEL
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.
#19M05T013 Apex 100 Bike UM V2.indd 1
15/07/2019 14:05

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Summary of Contents for Trojan APEX 100

  • Page 1 STATIONARY 3.5 KG CARDIO BIKE FLYWHEEL USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE. #19M05T013 Apex 100 Bike UM V2.indd 1 15/07/2019 14:05...

  • Page 2: Table Of Contents

    Fitness Tips & Techniques ____________________________________ 16 • Conditioning Guidelines ______________________________________ 17 • Warm Up & Cool Down _______________________________________ 18 • Maintenance ________________________________________________ 19 • 2 Year Limited Warranty ______________________________________ 20 • Repairs Procedure ___________________________________________ 21 #19M05T013 Apex 100 Bike UM V2.indd 2 15/07/2019 14:05...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Apex 100 Stationary Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. Socket Wrench S6 Wrench #19M05T013 Apex 100 Bike UM V2.indd 6 15/07/2019 14:05...

  • Page 7: Parts List

    Quadrate Bolt (M8 x 70) (Ø8) Arc Washer (Ø8) Flat Washer Ball Nut (M8) Quadrate Bolt (M8 x 40) Hex Recessed Bolt (M8 x 20) (Ø8) Spring Washer Cross Screw (ST 4.2 x 16) #19M05T013 Apex 100 Bike UM V2.indd 7 15/07/2019 14:05...

  • Page 8: Exploded Drawing

    EXPLODED DRAWING #19M05T013 Apex 100 Bike UM V2.indd 8 15/07/2019 14:05...
  • Page 9 EXPLODED DRAWING #19M05T013 Apex 100 Bike UM V2.indd 9 15/07/2019 14:05...

  • Page 10: Assembly Steps

    Secure the Right Pedal (12) and Left Pedal (11) to the Crank (2). Note: Left Pedal (11) is marked with an “L” and the Right Pedal (12) is marked with an “R”. #19M05T013 Apex 100 Bike UM V2.indd 10 15/07/2019 14:05...
  • Page 11 Screw off the Knob (13). Insert the assembly of Saddle Support (7) to the Main Frame (1). Adjust the height of Saddle Support (7) as you need or require, and secure it with Knob (13). #19M05T013 Apex 100 Bike UM V2.indd 11 15/07/2019 14:05...
  • Page 12 (M8 x 20) (21). Connect Cable (27b) with Cable (27c). Connect Console (10) to Console Base (9). To adjust the tension, use the Tension Controller (15) to achieve the required tension level. To adjust Saddle height, use Tension Knob (13). #19M05T013 Apex 100 Bike UM V2.indd 12 15/07/2019 14:05...

  • Page 13: Console Functions

    SCAN: The display will automatically change every 4 seconds. BATTERIES: This Console takes 2 AA batteries. Should you not be getting a clear readout, replace the batteries. #19M05T013 Apex 100 Bike UM V2.indd 13 15/07/2019 14:05...

  • Page 14: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Apex 100 Stationary Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 15 MUSCLE TONING To tone muscle while on your Trojan Apex 100 Stationary Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 16: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Apex 100 Stationary Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 17: Conditioning Guidelines

    For example, if your 6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. #19M05T013 Apex 100 Bike UM V2.indd 17 15/07/2019 14:05...

  • Page 18: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. #19M05T013 Apex 100 Bike UM V2.indd 18 15/07/2019 14:05...

  • Page 19: Maintenance

    MAINTENANCE CLEANING Lubrication of all moving parts is essential to the longevity and optimal performance of your Trojan Apex 100 Stationary Bike. Note: Do not use oil based lubricants as they will attract dust, dirt and grime, and will eventually gum up and erode bushings and sealed bearings.

  • Page 20: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 21: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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