Trojan SPIN 300 User Manual
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Trojan SPIN 300 User Manual

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SPIN 300
SPINNING
FULL BODY
CARDIO
BIKE
WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan SPIN 300

  • Page 1 SPIN 300 SPINNING FULL BODY CARDIO BIKE WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ • Assembly Steps _____________________________________________ 10 • Exercise Instructions ________________________________________ 14 • Fitness Tips & Techniques ____________________________________ 16 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Spin 300 Spinning Bike. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. N O. 5 NO. 3 NO.

  • Page 7: Parts List

    PARTS LIST Description Description Pedal (JD-301) (9 / 16”) Fixing Nut (M10 x 1.25 mm) End Cap (60 mm x 30 mm x 1.5 mm) Crank End Cap (Ø23 mm x 7.5 mm) Carriage Bolt (M8 x 75 mm) Felt Block (113 mm x 25 mm x 8 mm) Rear Stabiliser Lock Nut (M8) Curved Washer (Ø8 mm)
  • Page 8 PARTS LIST Description Bolt (M8 x 40 mm) Wheel (Ø50 mm X 23 mm) Nut (M8) Fixing Nut 3 (M12 x 1.25 mm H = 6) Fixing Tube (Ø16 mm x Ø12.1 mm x 35 mm) Bearing (6001 ZZ) Flywheel (Ø450 mm x 72 mm) (13 kg) Flywheel Shaft (Ø12 mm x 160 mm) Fixing Nut 4 (16 mm x 16 mm x 5 mm) (M10) Plastic Frame (200 mm x 47 mm x 30 mm)

  • Page 9: Exploded Drawing

    EXPLODED DRAWING...

  • Page 10: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 11 ASSEMBLY STEPS STEP 3: HANDLEBAR AND STEP 3 HANDLEBAR POST ASSEMBLY Slide the Handlebar Post (17) into the Handlebar Post Housing on the Main Frame (16). You will have to loosen the Spring Adjustment Knob (Ø57 mm x 62 mm) (M16 x 1.5 mm) (7) first and then pull it back before sliding in the Handlebar Post (17).
  • Page 12 ASSEMBLY STEPS STEP 5 STEP 5: ADJUSTING THE TENSION Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase the resistance, turn the (Ø40 mm x 160 mm) Emergency Brake & Tension Control Knob (Ø40 mm x 160 mm) (Ø10 mm) (52) to the right.
  • Page 13 ASSEMBLY STEPS STEP 7 STEP 7: SEAT ADJUSTMENT (UP AND DOWN) To adjust the height of the seat, slacken the Spring Adjustment Knob (Ø57 mm x 62 mm) (M16 x 1.5 mm) (7). on the Vertical Seat Post (10) and pull back to release the lock pin. Set your desired height and release the Spring Adjustment Knob (Ø57 mm x 62 mm) (M16 x 1.5 mm) (7) and tighten.

  • Page 14: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Spin 300 Spinning Bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 15 MUSCLE TONING To tone muscle while on your Trojan Spin 300 Spinning Bike you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 16: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Spin 300 Spinning Bike will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 18: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 19: Maintenance

    CLEANING The Trojan Spin 300 Spinning Bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Spin 300 Spinning Bike after each use.

  • Page 20: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 21: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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