Bowflex SelectTech ST220 Owner's Manual page 12

Workout 5
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 6
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7
30º Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60º Incline Curl
Scott Curl
Workout 8
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9
Flat Chest Press
60º Incline Press
Overhead Triceps Extension
60º Incline Triceps Extension
Single Arm Row
Standing Curl
60º Incline Curl
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