Sharp R-895M Operation Manual With Cookbook page 51

Microwave oven with top & bottom grills and convection
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RECIPES FOR MEAL IN ONE MENUS
CHINESE DISH
B
EEF IN BLACK BEAN SAUCE
Serves 4
900g (2lb) casserole beef, cubed
275g (10oz) green pepper, cut into
1
175g (6oz) onion, cut into
/
" pieces
2
300g (11oz) black bean sauce
30ml (4 tbsp) water
L
EMON CHICKEN
Serves 4
900g (2lb) chicken fillet, cubed
15ml (1 tbsp) cornflour
1
150ml (
/
pint) white wine
4
1
150ml (
/
pint) hot chicken stock
4
60ml (4 tbsp) sherry
juice of 2 lemons
rind of 3 lemons
15ml (1 tbsp) grated ginger
2 cloves garlic, crushed
225g (8oz) carrots, cut into batons
225g (8oz) celery, cut into batons
100g (4oz) demerara sugar
salt and pepper to taste
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE "Chinese Dish" key.
4 Stir when the oven indicates and again at the end of cooking.
Page 49
S
WEET
Serves 4
900g (2lb) pork, diced
1
/
" pieces
15ml (1 tbsp) cornflour
2
1
75ml (
/
pint) white wine vinegar
8
1
75ml (
/
pint) pale sherry
8
1
75ml (
/
pint) light soy sauce
8
125g (5oz) onion, chopped
2 cloves garlic, crushed
1
150g (5
/
2
1
150g (5
/
2
100g (4oz) demerara sugar
1
150g (5
/
2
45ml (3 tbsp) tomato puree
salt and pepper to taste
V
EGETABLE CHOW MEIN
Serves 4
125g (5oz) red pepper, sliced
75g (3oz) mushrooms, sliced
100g (4oz) mangetout, whole
100g (4oz) baby sweetcorn, halved
100g (4oz) spring onions, thickly sliced
100g (4oz) chinese cabbage, chopped
75g (3oz) bamboo shoots
100g (4oz) beansprouts
300g (11oz) ready cooked, soft noodles
60ml (4 tbsp) soy sauce
5ml (1 tsp) sesame oil
30ml (2 tbsp) oyster sauce
2 cloves garlic, crushed
1
300ml (
/
2
49
&
SOUR PORK
oz) green peppers, sliced
oz) yellow peppers, sliced
oz) pineapple rings, chopped
pint) hot vegetable stock

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