Program Selection; Values Displayed - Energetics CT-1100 Assembly Instruction Manual

Keys: There are 7 keys along the bottom of the monitor. Each key indicates its function. Press the key in the center with
moderate pressure. Some keys can be pressed and held to cycle the display. Do not hit the keys
Power Up: By pressing the POWER ON key or by rotating the pedal ½ turn. If there is no pedaling for 1 minute the power
will automatically turn off.
PROGRAM SELECTION: By pressing the ▲ and ▼ keys you can select the desired program.
Iinstant Manual Mode: If you want to get started immediately simply press the START key. If you want to enter the
exercise time then press ENTER.
Peak, Hiking, Vigorous, Endurance and Course Programs: Select the desired program. The dot matrices display will
show the profile of the program. After the program has been selected press ENTER to advance to the TIME display.
Entering Time: When the TIME LED display is flashing and if you want to exercise for a preset amount of time then press
the ▲ and ▼ keys until the desired time is displayed, then press ENTER. If you don't want to countdown time then press
ENTER while the display is flashing 00:00.
Watts Program: This is a special program that automatically adjusts the resistance level to the watts value selected
regardless of SPEED. When the WATTS LED display is flashing enter the desired watts value by pressing the ▲ and ▼
keys then press ENTER. The watts you are producing, which is dependant on speed, is monitored and every 10 seconds
and the resistance will increase or decrease to maintain the watts value you entered. Start with a value of 75 watts until
you are familiar with this program.
Heart Rate Program: When the HEART RATE LED is flashing enter your target heart rate. Refer to the chart below for the
correct value based on your age and the percentage of your maximum heart rate you wish to target. The monitor will
automatically adjust the resistance level to maintain your target heart rate.
Start Stop: When all data has been entered press START. NOTE; if you take too long to enter your exercise data without
turning the pedal occasionally then the AUTO POWER OFF could be activated turning off the monitor. Press STOP to
freeze all displays.
Heart Rate Measurement:
To display the pulse rate, please put both hands on the sensors of handlebar. Only you are holding the sensors with 2
hands will make the system working correctly. After a few seconds your pulse rate will be shown on the display and a
signal  blinks.
You can also use the ENERGETICS chest transmitter set as an option.

VALUES DISPLAYED

Watts: Displays watts produced and is updated every 10 seconds.
Time: Counts up to 99:59 minutes or counts down from the same value.
Speed: Displays speed in miles per hour and is updated every 10 seconds.
Distance: Displays distance in miles.
K/ Calories: This value is the sum total of "work done" during your entire exercise workout. This is not the value for
"calories expended." This value is determined by the Resistance setting, the Speed and Time, all factors related to
exertion and it starts to accumulate from the first second of the workout. The human body, like most machines, is about 1/3
efficient. Energy expended is about 1/3 of energy consumed. So for an approximate "calories expended" value the
K/CALORIES produced value can be multiplied by 3.
Use this K/CALORIES function to compare daily workouts. If you have performed a good workout today then this K/Calorie
value should be compared to what you can do tomorrow.
Heart Rate: Displays the value in beats per minute (BPM).
Resistance Level: Displays the resistance level for 5 seconds only when it changes. There are 16 resistance levels.
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