Trojan SUMMIT 280 User Manual
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Trojan SUMMIT 280 User Manual

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SUMMIT 280
8 MANUAL
CARDIO
ELLIPTICAL
LEVELS
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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  • Page 1 SUMMIT 280 8 MANUAL CARDIO ELLIPTICAL LEVELS USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 8 • Exploded Drawing ___________________________________________ 10 • Assembly Steps _____________________________________________ 12 • Console Functions ___________________________________________ 18 • Exercise Instructions ________________________________________ 20 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Summit 280 Elliptical Trainer. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. #A (M8 x 45 mm) (4 PCS) #C (M8 x 16 mm) (6 PCS) #H (M8 x 75 mm) (2 PCS) #L (M8 x 45 mm) (4 PCS)
  • Page 7 HARDWARE & TOOLS LIST #I (M8) (10 PCS) #F (M10) (2 PCS) #O (D8.5 x Ø20 x R30 mm) (2 PCS) (2 PCS) #N (D8.5 x Ø20 x R16 mm) (4 PCS) #S (D19.4 x Ø24 mm) (4 PCS) #G (D10.5 x Ø32 mm) (2 PCS) #E (D8.5 x Ø32 mm) (2 PCS) #B (D8.5 x Ø16 mm) (14 PCS) #P (D8.2 mm) (4 PCS)

  • Page 8: Parts List

    PARTS LIST Description Description Bolt (M8 x 45 mm) Front Post Washer (Ø8.4 x Ø16 x 1.5T) The Middle Handlebar Bolt (M8 x 16 mm) Console Hex Head Bolt (M8 x 15 mm) 7 R, L Lower Handlebar (R, L) Washer (Ø8.2 x Ø32 x 2.0T) 8 R, L Upper Handlebar (R, L)
  • Page 9 PARTS LIST Description Description Strain Relief Bushing Bolt Handle Pulse Wire Bolt Handle Pulse Sensor Screw (M3 x 10 mm) Screw Cycle Body Washer Pulley Screw Spring Washer Curved Washer Strain Relief Bushing Spring Washer Screw (ST4.2 x 20 mm) Pulley Washer Washer...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING...
  • Page 11 EXPLODED DRAWING...

  • Page 12: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the previous page.
  • Page 13 ASSEMBLY STEPS STEP 3: INSTALLING THE STEP 3 LOWER HANDLEBARS Assemble the 2 Plastic Spacers (21), with 1 Washer (S), the Upper Handlebar (7R, 7L) over the Front Post (4). Then tighten the Lower Handle (7R, 7L) with 1 Hex Head Bolt (D), 1 Spring Washer (P) and 1 Washer (E).
  • Page 14 ASSEMBLY STEPS STEP 5: INSTALLING THE STEP 5 LOWER HANDLEBAR Assemble the Lower Handlebar (7R, 7L) through the Pedal Arm (9R, 9L). Then tighten them with 1 Hex Head Bolt (H), 1 Washer (B) and 1 Nut M8 (I). STEP 6: INSTALLING THE PEDAL BAR STEP 6 Assemble the End Cap (11R, 11L) on the Pedal Arm (9R, 9L) and tighten them with 3 Screws (K).
  • Page 15 ASSEMBLY STEPS STEP 7: INSTALLING THE PEDAL STEP 7 Assemble the Pedal (1OR, 1OL) on to the Pedal Arm (9R, 9L) and tighten them with 2 Hex Head Bolts (L) and 2 Washers (B) and 2 Nuts (I). STEP 8: INSTALLING THE HANDLEBARS STEP 8 Slide the Upper Handlebars (8R, 8L) into the Lower Handlebars (7R, 7L).
  • Page 16 ASSEMBLY STEPS STEP 9: INSTALLING THE STEP 9 MIDDLE HANDLEBAR Attach the Middle Handlebar (5) to the Front Post (4) and tighten them with 2 Spring Washers (P) and 2 Bolts (Q). STEP 10: INSTALLING THE CONSOLE STEP 10 Unfasten the Screws (R) in the Console (6), and connect the Console Wire (28c, b).
  • Page 17 ASSEMBLY STEPS STEP 11: INSTALLING THE CONSOLE STEP 11 Fit the Front Post Cover (4) and tighten with 2 Screws (J) and 1 Screw (T). Connect the Handle Pulse Wire (31) to the socket at the bottom of the Console (6).

  • Page 18: Console Functions

    CONSOLE FUNCTIONS SPECIFICATIONS: AUTO SCAN Every 6 Seconds RUNNING TIME 00:00 - 99:59 Min:Sec CURRENT SPEED 0.0 - 999.9 KM/H or MI/H TRIP DISTANCE 0.00 - 999.9 KM CALORIES 0.00 - 999.9 ~ 9999 CAL TOTAL DISTANCE 0.00 - 9999 KM PULSE RATE 40 - 240 BPM BATTERY TYPE...
  • Page 19 CONSOLE FUNCTIONS ▼ DISTANCE: Press MODE button until “ ” appears on DISTANCE. At this setting the distance travelled from the beginning of the exercise will be displayed. ▼ CALORIE: Press MODE button until “ ” appears on CAL. At this setting the total calories burnt from the start of the exercise wn:h be displayed.

  • Page 20: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Summit 280 Elliptical Trainer provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 21 MUSCLE TONING To tone muscle while on your the Trojan Summit 280 Elliptical Trainer you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 22: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Summit 280 Elliptical Trainer will develop the upper and lower body muscle group as well as condition the circulatory system and provide a good aerobic...

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 24: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 25: Maintenance

    MAINTENANCE CLEANING The Trojan Summit 280 Elliptical Trainer can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Summit 280 Elliptical Trainer after each use.

  • Page 26: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 27: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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