Adjusting The Spring Tension Of The Binding - Sunny Health & Fitness Synergy Pro User Manual

SPD TECHNICAL SERVICE INSTRUCTIONS
Caution!
Before use, read these instructions carefully.
Practice engaging and disengaging from the pedals several times in a stationary position

before riding.
 Before using, lubricate the concave area of the clip.
 Keep the cleat and pedal clean to ensure proper usage.
 Before using, adjust the retention force of the pedal to suit your needs.
Note:
1. After tightening the cleat, practice engaging and releasing one shoe at a time.
2. Check your pedals each time before you ride the bike.
3. When the pedal starts to wear on the axle, it will not function properly. We recommend you
replace the entire pedal.
USE
Engaging
Press the cleat into the pedal.
outside.

ADJUSTING THE SPRING TENSION OF THE BINDING

The tension of the spring is adjusted for each pedal (top & bottom) with the adjustment bolt in the
rear using a 4mm Allen Wrench.
Using a 4mm Allen Wrench, turn the bolt in a clockwise direction to increase retention force. Turn
the bolt in a counter-clockwise direction to decrease retention force.
Disengaging
Remove by twisting your heel to the
Increase
Decrease
11
4mm Allen Wrench