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Summary of Contents for Sunny Health & Fitness SF-RB925
- Page 1 Magnetic Recumbent Bike Model No. SF-RB925 For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION 1. Before you start your exercise, read the manual carefully and also keep this manual for future reference. 2. Before beginning any exercise program you should consult your doctor first to determine if you have any medical or physical conditions that could put your health and safety at risk. Your doctor’s advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM... -
Page 4: Parts List
PARTS LIST PART NO. DESCRIPTION QTY PART NO. DESCRIPTION Front main frame Screw M8x16 Rear main frame Flat washer D8 Seat bracket Quadrate plastic cap Handlebar Back cushion Crank Seat cushion Rear stabilizer Tension controller 7L/R Pedal (L/ R) 1/pr Knob Front stabilizer Meter... - Page 5 ASSEMBLY INSTRUCTIONS STEP 1: Attach the front stabilizer (8) to the front main frame (1), and the rear stabilizer (6) to the rear main frame (2), respectively with carriage bolts (9), flat washers (10), and acorn nuts (11). STEP 2: A: Connect the pulse wires a (33) with pulse wires b (35) together.
- Page 6 STEP 3: Attach the back and seat cushion (24, 25) to the seat bracket (3) fixing with flat washers (22) and screws (21). STEP 4: Install the seat bracket (3) onto the rear main frame (2) with screws (21) and flat washers (22).
- Page 7 STEP 5: Connect the pulse wires b (35) with the handle pulse wire (20) first. Then fix the handlebar (4) to the seat bracket (3) with carriage bolts (16), washers (22) and acorn nuts (11). STEP 6: Attach the pedals (7L/ 7R) to the crank (5) respectively. To tighten the LEFT pedal;...
- Page 8 STEP 7: First, connect the wires from the meter (28) to the sensor wire (34) and pulse wires a (33) coming out from the main frame (1). Then connect the meter (28) to the meter bracket on the front main frame (1) with screws (30) and flat washers (29). (Screws come preassembled on the monitor) Installation is complete.
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Page 9: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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