Related Manuals for Sunny Health & Fitness SF-B910
Summary of Contents for Sunny Health & Fitness SF-B910
- Page 1 Magnetic Exercise Bike SF-B910 PLEASE READ THIS MANUAL CAREFULLY BEFORE USING THE BIKE For Customer Service, please contact: support@sunnyhealthfitness.com...
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Page 2: Important Safety Information
Important Safety Information Please keep this manual l l for future reference..1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. - Page 3 Exploded View...
- Page 4 Parts List NO DESCRIPTION QTY NO DESCRIPTION BOLT M8*73 TRUNK LINE DOMED NUT M8 TENSION CABLE ARC WASHER ID8.5* 25*R30 TENSION KNOB BOLT M8*15 HANDLEBAR POST ASSEMBLY ARC WASHER ID8.5* 19*R30 ARC WASHER SEAT POST KNOB M16 SCREW M5*45 SCREW M5*15 COMPUTER KNOB M8 HANDLE PULSE WIRE...
- Page 5 Assembly...
- Page 6 Step 1: STEP 1： Attach the Front & Back Stabilizer ( 2 & 4) to Main Frame (1) with Bolt (A) , Arc Washer (C) and Domed Nut (B) then tighten them.
- Page 7 Step 2: STEP 2： Attach the Seat (9) to Seat Post (8) with Nylon Lock Nut (28) and Washer (29). Slide the Seat Post Housing(7) on to the Seat Post (8), attach the Seat Post (8) to Main Frame (1) with Seat Post Knob (F) then tighten.
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Page 8: Tension Hook
Step 3: STEP 3 ： Connect the Sensor Wire Connector (11) and Trunk Line (13). Connect the Tension Hook (10) and Tension Cable (14a).Put the Handlebar Post (15) in Main Frame (1), with Front Post Cover (12), and attach with Bolt (D) and Arc Washer (E) and tighten. -
Page 9: Computer
Step 4: STEP 4：Connect the Trunk Line (13) to Computer Wire (27), put the Computer (18) on Handlebar Post (15). Attach the Computer (18) to Handlebar Post (15) with Screws (G) and then tighten. Please Please note note Please Please note note: Screws (G) come preassembled on the computer ;... - Page 10 Step 5: STEP 5： Attach the Handlebar (21) to Handlebar Post (15) with Bolt (I), Arc Washer (E) and Knob (H) then tighten. Insert the Hand Pulse Wire’s (19) circular pin to Computer’s back hole.
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Page 11: Screw
Step 6: IMPORTANT IMPORTANT IMPORTANT IMPORTANT: FAILURE TO FOLLOW PROCEDURES MAY RESULT IN PERMANENT DAMAGE. READ INSTRUCTIONS CAREFULLY BEFORE CONNECTING YOUR PEDALS. STEP 6： Connect the Pedals (L&R) (25) to Pedal Arm (26). T o tighten the LEFT pedal, you must screw counter-clockwise. - Page 12 Settings: The lowest magnetic force setting is on level 1 The highest magnetic force setting is on level 8 How to adjust the seat’s height: a. Turn knob rotations to the left to loosen the knob. b. With one hand pull the knob out;...
- Page 13 EXERCISE EXERCISE EXERCISE EXERCISE TIPS TIPS TIPS TIPS Warm Warm cool cool down down Warm Warm up up and and cool cool down down Stretching Stretching Stretching Stretching routine routine routine routine A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two to three times a week, resting for a day between workouts.
- Page 14 5. Calf-Achilles Stretch Lean against a wall with your right leg in front of the left and your arms forward. Keep your left leg straight and your right foot on the floor, then bend your right leg and lean forward by moving your hips toward the wall.
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