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Nautilus Mobia Owner's Manual

Fitness machine
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003–3301.101509.B

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  • Page 1 003–3301.101509.B...
  • Page 2 460 77 66, United Kingdom + 44 1908 267 345, Asia Pacific & Latin America (360) 859-5180, technics-APLA@nautilus.com | Patent information: This product may be covered by US and Foreign Patents and Patents Pending. See Product for more information. | Printed in China | © 2009 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark.
  • Page 3 Emergency Stop Procedures The Mobia fitness machine is equipped with a Safety Key that can prevent serious injury, as well as prevent children ™ from playing with and/or being injured on the machine. If the Safety Key is not fully put into the Safety Key Port, the belts will not operate.
  • Page 4 B B B Serial Serial Serial Number Number Number Record serial number on Contacts page at end of this manual. C C C CAUTION CAUTION CAUTION Unplug plower cord before you move the machine. W W W ARNING ARNING D* D* ARNING Hazardous Voltage Contact may cause electrical shock or burn.
  • Page 5 Before Before Start 1. Place the Mobia fitness machine in your workout area. ™ Place the machine on a clean, hard, level surface, free from unwanted material or other objects that may hamper your ability to move freely. A rubber mat can be used below the machine to prevent the release of static electricity and protect your flooring.
  • Page 6 Speed display Shows your climbing rate in miles (MPH) or kilometers (KPH) per hour to one decimal (e.g. 3.2 MPH). MPH is the default setting. Increase ▲ button Push to increase the speed of the belts, increase a value for weight and time, or scroll through a list of values. Decrease ▼...
  • Page 7 If the Console does not display a heart rate value, the transmitter may be at fault. Check that the textured contact areas on the chest strap are contacting with your skin. You may need to lightly wet the contact areas. If no signal appears or you need further assistance, call your Nautilus Representative.
  • Page 8 Setting Cylinders Cylinders Cylinders Your Mobia fitness machine uses Hydraulic Resistance Cylinders to absorb your steps and cushion your joints, decreasing your overall ™ fatigue and reducing muscle strain. The intensity of a workout can be subtly adjusted through the Workout Intensity Settings. These add a slight level of control to the resistance of the cylinders.
  • Page 9 30 minutes. • • • For optimal results, combine your Mobia™ workouts with strength training and a sensible diet plan. • • • Schedule workouts in advance. Try to work out even when you do not want to.
  • Page 10 To develop a personal Interval Training regimen, change your belt speed or rate of stepping from fast speeds to slower recovery speeds. The Steady State workout involves doing one exercise at the same speed and intensity for a long period of time. While there are risks to repetitive workouts, the Mobia ™...
  • Page 11 • • • Lube-N-Walk® Treadmill Lubrication Kit, available from your local specialty fitness dealer or Nautilus, Inc. As you use your fitness machine, the Console will show “LUbE” at set times. This is only a reminder and should be added to your inspection schedule. Only apply lubricant as necessary.
  • Page 12 Machine Machine Machine The Mobia fitness machine weighs approximately 200 lbs (90.7 kg) when fully assembled and requires caution when being moved. Use the Transport Handle found under ™ the front of the machine to move it. To get access to the Transport Handle, turn the Levelers until you have sufficient clearance between the machine and floor.
  • Page 13 Condition/Problem Condition/Problem Condition/Problem Things Things Things to to to Check Check Check Solution Solution Solution HR receiver If chest strap is known to work with other devices and no sources of interference are present, or console has been tested with a Pulse Simulator and is not receiving the signal, contact Customer Care for replacement HR receiver.

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