Entering Weight, Starting - Vision Fitness X6200HRC Owner's Manual

ENTERING WEIGHT
(OPTIONAL)
The function light next to WEIGHT
will now begin flashing. The
flashing number showing in
number screen is weight in
pounds. By entering your weight,
the calorie feedback calculations
will be more accurate. You can
vary the weight input by pressing
either the UP or DOWN Arrows.
When your correct weight is
showing in the numeric LED
screen, press the ENTER button to
review your selections or the
START•STOP button to begin the
program. You may choose to skip the weight step by pressing
START•STOP immediately after pressing ENTER following your time
selection. If you skip this step, the QUICK-SET™console will calculate
feedback for a 150-pound person.
START YOUR PROGRAM
You are now ready to start
exercising. After you press the
START•STOP button to begin the
Program, the light next to 'ON'
will light up and the first column of
lights on the profile screen will
begin flashing. As time elapses,
the flashing column of lights will
shift to the right indicating your
position on the course profile. The
31
chart below shows each segment
time for the preset program times:
console
X 6 2 0 0 H R C X 6 2 0 0 H R C / D A