Entering Weight - Vision Fitness S7200HRT Owner's Manual

USING THE
(continued)
ENTERING TIME
When prompted by the message center
to enter a time, use the UP s arrow and
DOWN t arrow to adjust the displayed
exercise time to a desired value.
ENTERING LEVEL
When prompted by the message center
to enter level, use the UP s arrow and
DOWN t arrow to adjust the displayed
resistance level. There are 24 levels
of resistance to choose from in each
program. The maximum resistance level
varies by program.

ENTERING WEIGHT

When prompted by the message center
to enter weight, use the UP s arrow and
DOWN t arrow to adjust the displayed
weight to equal your current body weight.
This information is necessary to give
accurate exercise feedback for calorie
and MET calculations.
The HRT ® programs will set your target heart rate in the place of resistance level. The
console will display your target heart rate and give you the opportunity to adjust this value
if you wish.
PROGRAMS
S7200
HRT
24
21
18
15
12
9
6
3
1 2 3 4 5 6 7 8 9 10 11 12 13 14
INCLINE DISTANCE
RESISTANCE WATTS
PROGRAMS
SPRINT 8 ®
Enter
INTERVALS
Incline
CONSTANT
WATTS
Start
S7200
GLUTE HRT
BURN
Pause • Hold to Reset
SUMMIT
24 HIKE
21
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
18
injury or death. If you feel faint stop exercising immediately.
15
12
9
6
3
1 2 3 4 5 6 7 8 9 10 11 12 13 14
INCLINE DISTANCE
RESISTANCE WATTS CALORIES
PROGRAMS
S7200
HRT
SPRINT 8 ®
Enter
INTERVALS
24
Incline
CONSTANT
21
WATTS
Start
18
GLUTE
BURN
15
Pause • Hold to Reset
SUMMIT
12
HIKE
9
WARNING
6
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
3
1 2 3 4 5 6 7 8 9 10 11 12 13 14
INCLINE DISTANCE
RESISTANCE WATTS CALORIES
PROGRAMS
SPRINT 8 ®
Enter
INTERVALS
Incline
CONSTANT
WATTS
Start
GLUTE
BURN
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Heart Rate
% Max Heart Rate
15 16
Target Heart Rate
TIME STRIDES/MIN
CALORIES METS
USER
Resistance HRT
GOAL
Heart Rate
% Max Heart Rate
15 16
Target Heart Rate
TIME STRIDES/MIN
METS
USER
Resistance HRT
GOAL
Heart Rate
% Max Heart Rate
15 16
Target Heart Rate
TIME STRIDES/MIN
METS
USER
Resistance HRT
GOAL
19