Vision Fitness X6100 Owner's Manual
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- Owner's manual (72 pages) ,
- Assembly instructions manual (12 pages) ,
- Assembly manual (10 pages)
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Summary of Contents for Vision Fitness X6100
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Page 1: Elliptical Trainer
Elliptical Trainer Owner’s Manual “It All Starts With a Vision” P.O. BOX 280 621-D EAST LAKE STREET LAKE MILLS, WI 53551 1-800-335-4348 MET.1 www.visionfitness.com... - Page 2 • Help In Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Vision Fitness Elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Vision Fitness Elliptical trainer in the comfort of your home.
- Page 3 Your Vision Fitness Elliptical Trainer is the ideal choice to help you maintain year round fitness. You can use your Vision Fitness Elliptical Trainer as the core of your exercise program, or as a supplement to other fitness activities. Many people will ride their bikes, hike, or swim in the more pleasant months, only to lose their improved fitness with the arrival of inclement weather.
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Page 4: Table Of Contents
C. INDEXED CONSOLE Safety Tips... .page 6 (Model X6100) Cleaning....7 Installing Batteries ..page 21 Assembly . - Page 5 Computer Console ECB-PLUS™ Magnetic Resistance 2 for 1 Foot Pedal Positioning Front BIO-RADIUS™ Wheels Pedal Arms ECLIPSE™ Folding Guide Rails Guide Rail Levelers Vision Fitness Elliptical Trainer...
- Page 6 ELLIPTICAL TRAINER FEATURES & BENEFITS BIO-RADIUS™ Pedal Arms • Extra long pedal arms for fluid motion. • Ergonomically correct positioning ECLIPSE™ Foldable System • Arms fold up when not in use. • Maximize use of floor space. 2 FOR 1 Pedal Positioning •...
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Page 7: Part 1 Getting Started
SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Vision Fitness Elliptical Trainer. (Note: Not all models use external power). WARNING! - To reduce the risk of burns, fire, electrical shock, or injury to persons: 1. -
Page 8: Cleaning
Elliptical Trainer, contact your dealer. MOVING YOUR VISION FITNESS ELLIPTICAL TRAINER Your Vision Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. -
Page 9: Selecting The Foot Position
SELECTING FOOT POSITION You have a choice of two different foot positions. We recommend starting with the foot toe piece in the GLIDE or rearmost position. This position offers a more elliptical or gliding pattern, and provides an excellent cardiovascular workout without overtaxing any one muscle group. -
Page 10: Optional Child Safety Guard
Step 3: One Pedal Arm will now be lower than the other. Simultaneously lift both the lowest Pedal Arm and the Guide Rail upon which it is resting to the vertical posi- tion (A). The lock pin protruding from the Guide Rail should now be aligned with the lock receiving mecha- nism on the underside of the Pedal Arm. -
Page 11: Part 2 Consoles
Vision Console Computer A. QUICK-SET™ PROGRAMMABLE CONSOLE (Models X6200, X6200HRC) Your Vision Fitness computer console offers 48 different programs. These programs are designed to make each exercise session enjoyable while you make progress toward your personal fitness goal. SELECTING MILES OR KILOMETERS The programmable console comes preset for use in miles. -
Page 12: Choosing The Workout Level
CHOOSING THE WORKOUT LEVEL The function light next to PROGRAM LEVEL will now begin to flash. The flashing number showing in the number screen indicates the current Program Level. Each Program has 16 different Levels to choose from, except for the Race Program which has 17 levels. You vary the Program Level by press- ing either the UP or the DOWN arrow. -
Page 13: Entering Weight (Optional)
START•STOP button to begin the program. You may choose to skip the weight step by pressing START•STOP immediately after pressing ENTER following your time selection. If you skip this step, the Vision Fitness console will calculate feedback for a 150 pound person. START YOUR ELLIPTICAL TRAINER PROGRAM You are now ready to start exercising. -
Page 14: Special Programmable Console Features
2 seconds. The column of red program lights will flash and the console profile screen will show the Manual Program. Auto-Reset If your Vision Fitness Elliptical Trainer is not used for 5 minutes, it will automatically reset itself. (Auto- reset will not work when timer is operating in count up mode.) -
Page 15: Ten Feedback Functions
TEN FEEDBACK FUNCTIONS Once a program has begun, you may use the SELECT button to view the data of your choice on the number screen. The light next to the function name indicates which data is currently displayed. The following functions can be viewed: DISPLAY DATA USE THIS FUNCTION TO: LOAD (Watts) -
Page 16: Program Details
PROGRAM DETAILS MANUAL PROGRAM Preset Time: None Primary Fitness Goal: Customized Workouts Course Description: The Manual Program allows you to choose your own load levels any time during the program, or simply to maintain a constant load level throughout your workout. When the UP or DOWN arrows are pressed during the manual program oper- ation, the load level of the entire program changes. -
Page 17: Rolling
ROLLING PROGRAM Preset Time: 32 Minutes Primary Fitness Goal: Weight Maintenance Course Description: The Rolling Program simulates rolling terrain with slow and gradual changes. This is a lower intensity cardiovas- cular workout that is ideal for weight maintenance. WEIGHT LOSS PROGRAM Preset Time: 48 Minutes Primary Fitness Goal: Weight Loss Course Description: With regular use, the Weight Loss Program is a... -
Page 18: Race
Course Description: The Race Program is one of the most exciting and challenging programs on your Vision Fitness Elliptical Trainer. It’s a great motivating program for competitive individuals. With the Race Program, you compete with the computer pacer across the length of the profile screen. -
Page 19: Mountain
MOUNTAIN PROGRAM Preset Time: 24 Minutes Primary Fitness Goal: General conditioning Course Description: The Mountain Program simulates a gradual climb up a mountain grade with a quicker descent for the cool down phase. It is a good general conditioning program that strengthens your leg muscles and improves your cardiovascular system. -
Page 20: Heart Rate Control Console (Model X6200 Hrc)
Heart Rate console is the same as for Programmable consoles except that the ‘Heart Rate Control’ program replaces the ‘Mountain’ program. The heart rate console on your Vision Fitness Elliptical Trainer includes both heart rate feedback and a heart rate control program. Using heart rate control to monitor your workout allows you to achieve the optimal workout. -
Page 21: Determining Target Heart Rate
HEART RATE CONTROL This console has an easy to operate heart rate control program that operates using the same sequence of steps as the other programs. The heart rate control program will take you through a warm-up phase, and gradually increase the resistance levels automatically until your actual heart rate is equal to your inputted target level (plus or minus five beats). -
Page 22: Indexed Console (Model X6100)
INDEXED CONSOLE (Model X6100) Your easy to use Vision Fitness Indexed computer console provides the informa- tion you need to monitor your progress toward your personal fitness goals. INSTALLING BATTERIES Your Vision Fitness Indexed console uses two size AA batteries. These batteries are located in a snap open battery compartment in the back of the console. -
Page 23: Selecting Screen
To extend battery life, the console will turn itself off if there is no RPM input for 10 minutes. Position Sensor Check Your Vision Fitness Indexed Elliptical Trainer can provide accurate work load readouts because the computer knows what position the magnet is in through a sensor located at the base of the tension knob. -
Page 24: Six Feedback Functions
6 FEEDBACK FUNCTIONS DISPLAY DATA USE THIS FUNCTION TO: TIME View the time remaining if the count down mode is used, or view the elapsed time if the count up mode is used. LOAD (Watts) Evaluate your fitness progress over time. SPEED Compare your performance to simulated outdoor running speed. -
Page 25: Stretch First
DEVELOPING A FITNESS PROGRAM Stretch First Before using your Vision Fitness Elliptical Trainer, it is best to spend a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. -
Page 26: Exercise Guidelines
How Hard? How hard you workout is also determined by your goals. If you use your Vision Fitness Elliptical Trainer to prepare for bicycle racing, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 27: Target Heart Rate
The Vision Fitness Programmable and Indexed consoles have a workload readout. Workload is meas- ured on your Vision Fitness Elliptical Trainer in watts. You can use the workload readout to help you gauge your current workout intensity and make adjustments as needed. -
Page 28: Achieving Your Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Vision Fitness Elliptical Trainer to lose weight? Improve muscle tone? Burn stress? Prepare for summer activities? Knowing what your goals are will help you develop a more successful exer- cise program. -
Page 29: Weekly Log Sheets
WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Distance Comments Sunday... -
Page 30: Weekly Log Sheets
WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Distance Comments Sunday Monday Tuesday Wednesday Thursday Friday Saturday Weekly Totals WEEK # Weekly Goal: Scheduled Workout Time: My Reward is: Workload Exercise Date Level Time Distance Comments Sunday... -
Page 31: Annual Log Sheet
January February Week # Minutes Distance Week # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward April March Week # Minutes Distance Week # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward June Week # Minutes Distance Week # Minutes... - Page 32 August July Week # Minutes Distance Week # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward September October Week # Minutes Distance Week # Minutes Distance Monthly Total Monthly Total Monthly Reward Monthly Reward November December Week # Minutes Distance Week #...
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Page 33: Common Product Questionspage
COMMON PRODUCT QUESTIONS Are the sounds my Elliptical Trainer makes normal? Our trainers are some of the quietest available because they use belt drives and friction free magnetic resist- ance. We use the highest grade bearings and belts to minimize noise. However, because the resistance sys- tem itself is so quiet, you will occasionally hear other slight mechanical noises. - Page 34 What kind of routine maintenance is required? We use sealed bearings throughout our Elliptical Trainer so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. Will the magnets wear out over time? No, we use permanent magnets that will retain their brak- ing force indefinitely in this application.
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Page 35: Further Reading
FURTHER READING ON FITNESS ACSM Fitness Book American College of Sport Medicine Leisure Press Exercise and Your Heart Pamphlet by the American Heart Association See your local American Heart Association Office The New Fit or Fat Covert Bailey Houghton Mifflin Company Fit or Fat for the 90’s A 60 Minute Video Covert Bailey Pacific Arts... -
Page 36: Warranty
LABOR - ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.