Sunny Health & Fitness EVO-FIT SF-RB4954 User Manual page 16

PERSONAL PROGRAM
The personal programs allow the user to set their own program that can be used immediately.
Each program is divided into 16 segments. Each segment is the same amount of time. To begin,
select the PERSONAL MODE then press the confirm key to enter. Press the increase/decrease
keys to set the resistance value for the 16 segments. Press the confirm key to confirm each
setting.
1. Press and hold the confirm key for 2 seconds to enter time setting. The time window will flash.
2. Press START button to start the exercise.
H.R.C HEART RATE CONTROL
This function controls the exercise resistance according to the user's HEART RATE. If the user's
pulse is above or below the below heart rate, the console will adjust the resistance level
automatically. Select the H.R.C MODE and press the confirm key to set.
1. Press increase/decrease keys to choose heart rate and press the confirm key to set.
i. 55% -- Diet effect program
ii. 75% -- Health effects program
iii. 90% -- Exercise effect program
iv. Target heartbeat - self-training heartbeat
2. Press increase/decrease keys to set values for pulse, time, distance, calories. Then, press
the confirm key to set.
3. Press START button to start the exercise.
Heart rate recovery:
When the console displays the heart rate value, press the Heart Rate recovery key. The console
will begin to detect the user's pulse. The test time is a 1:00 min countdown. The heartbeat
symbol will blink continuously until it reaches 0. User should hold the handle pulse sensors for
1 minute. The heartbeat symbol will keep flashing. When the time reaches 0, the console will
display F1 ~ F6 recovery levels.
Level User heartbeat recovery
F1 Perfect
F2 Very good
F3 Normal
F4 Fair
F5 Need more exercise
F6 Inactivity
NOTE: Under the heart rate recovery function, the console will display ERR1 the user's pulse
cannot be detected.
NOTE:
1. Please insert Adaptor (9 VOLT, 2.5A) before using the bike.
2. This console should be kept away from all moisture.
Heartbeat detection gap (before and after test)
Mean difference 50
40-49
30-39
20-29
10-19
10 Below
15
Version 1.1