Sunny Health & Fitness EVO-FIT SF-RB4954 User Manual page 15

2. Press confirm key to enter Distance Countdown Mode. The initial distance is 0.00 MI. Set
the distance by pressing the increase/decrease buttons. Press the START button to start the
exercise. If you do not press the START button and press the confirm button again, the bike
will go into calorie setting.
3. Press confirm key to enter Calorie Countdown Mode. The initial calorie will be displayed as
0 cal. Set the calories by pressing the increase/decrease button. Press the START button to
start the exercise. If you do not press the START button and press the confirm button again,
the bike will go into pulse setting.
4. Press confirm key to enter Pulse Target Mode. When exercising, the console will display
the pulse. When the current pulse goes up to the target pulse value, the pulse value will flash.
The initial pulse will be displayed as 0. Set the target pulse by pressing the increase/decrease
keys. Press the START button to start the exercise. If you do not press the START button
and press the confirm button, the bike will return to time setting.
PROGRAM MODE
P1-P12 are programs with preset resistance. Each program is divided into 16 segments. Each
segment is the same amount of time. Select PROGRAM MODE and press the confirm key to
enter.
1. Press the increase/decrease keys to select pre-set program P1 - P12, then press the confirm
key.
2. Press the increase/decrease keys to adjust the resistance value. Press the confirm button to
set.
3. Press the increase/decrease keys to adjust the time.
4. Press the START button and the bike will work at the preset resistance of the selected
program. (see details in below pictures).
5. During exercise, the user can press the increase/decrease keys to adjust resistance.
6. Press STOP
button
FITNESS MODE
The fitness mode allows the user to exercise under a fixed time and resistance level. The fixed
time is 12 minutes and the fixed resistance level is 6. To enter, select the FITNESS MODE and
press the confirm key. Press the START button to initiate the exercise.
WATT CONSTANT
The console will adjust the resistance level automatically depending on the speed to maintain
the constant watt value. To enter, select the WATT MODE and press the confirm key. Press the
increase/decrease keys to set the values for watt, time, distance, calories or pulse. Press the
START button to start the exercise. During the workout, user can press the increase/decrease
keys to adjust the watt value.
to stop the bike
.
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